143 – Feeling Blah? 3 Quick & Powerful Nervous System Exercises for Increased Energy and Motivation
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 19 June 2023
⏱️ 22 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express. |
| 0:10.8 | I know you've got a lot going on. |
| 0:13.0 | You work so hard. |
| 0:14.3 | You're raising an incredible family. |
| 0:16.5 | And sometimes it can be overwhelming. |
| 0:19.1 | I'm your host, Michelle Grocer. |
| 0:20.4 | I'm a certified master life coach your host, Michelle Grocer. |
| 0:25.1 | I'm a certified master life coach, attorney, wife, and mom. |
| 0:27.7 | And years ago, I was right where you are. |
| 0:30.6 | I was running a busy law practice while raising a family, |
| 0:33.1 | and I was on the fast track to burnout. |
| 0:37.1 | I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life. |
| 0:48.0 | You too are worthy of an extraordinary life in and beyond motherhood. |
| 0:52.4 | Learning to be a calm, anchoring presence in your home and at work |
| 0:56.1 | is going to be your superpower. If you're here to do the inner work that brings a sense of calm |
| 1:02.3 | amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth |
| 1:07.8 | continues, so let's get at it. |
| 1:17.7 | Welcome, welcome. You're listening to the Calm Mom podcast. Michelle Grosser here, |
| 1:23.6 | your master coach. So grateful you're with us today. If you haven't done so yet, if you could leave the show a five-star rating and a short review, I would be so, so, so grateful. |
| 1:30.5 | And while you're at it, just hit subscribe so you don't miss any new episodes as they're released. |
| 1:35.2 | Right now, we're putting them out three times a week, and they're also special, also good. |
| 1:40.1 | So I would love it if you hit subscribe so you don't miss. |
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