Hello, world. Welcome to discover your talent, do what you love, episode 186. I'm creator and host, Don Hutchison. Every day, I interview someone from around the world who has discovered her talents to do work

she loves to create a life of success, satisfaction, and freedom.

Today I'm delighted to bring you our featured guest, Judy Cohen.

Welcome, Judy.

Thank you, Don.

Judy, are you using your talents doing work that you love?

Yes.

Good.

We want to hear the whole story.

Judy Cohen is an attorney and law professor who founded Warrior One and its nationally acclaimed essential mindfulness for lawyers' trainings, which have helped thousands of lawyers, law students,

and conflict resolution professionals

integrate the crucial tool of mindfulness into their practices and lives to reduce stress,

increase effectiveness, and positively influence well-being and outcomes.

So, Judy, that's a summary of your career today. Tell us what you're working on now that has you engaged.

Well, there are a couple of things that are happening right now with Warrior One.

We have our essential mindfulness for lawyers' programs running.

Those are online, and we also do some of those programs in person.

What I love about those is either being in a room or being online in a virtual room with lawyers and conflict resolution folks who are looking

at how to use this amazing tool of mindfulness to understand how their own minds work and then to cultivate

intentional states of mind that they can use so that they can be more effective and also so that

they can feel better about their work both physically and mentally and also feel better about what they're

contributing to the world. We're running a bunch of programs. We go to private law firms and to

...