#143 - Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 29 April 2022

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:10 - Doc Koz's Personal Story 14:45 - Root Cause Medicine 18:00 - The Role Of Trauma In Health 20:30 - Searching For Alternatives To Traditional Medicine 21:25 - The Risk Of "Smaller" Traumas 24:30 - Recommendations For Research And Self Diagnosis 28:30 - The Gut-Brain Connection And Mental Health 31:45 - Low Stomach Acid 33:25 - The Microbiome 35:25 - Fasting 38:30 - Supplemental HCL 42:00 - Testing And Treating 44:00 - Hormones 45:30 - SIBO 50:05 - Refaxamin 51:10 - Herbs To Treat SIBO 53:50 - Berberine 54:10 - Probiotics And Prebiotics 59:20 - Fiber 1:01:30 - FODMAPS 1:05:10 - Part Two Diet 1:07:20 - Mold & Heavy Metal Toxicity 1:08:15 - Elimination Diets And Food Sensitivities 1:14:30 - Shellfish 1:15:15 - Celiac Disease 1:18:30 - Twisty Colon 1:20:00 - Candida 1:24:15 - Compounding Medication 1:24:55 - Thyroid 1:30:15 - Can Trauma Be Stored In The Fat Cells?

Transcript

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0:00.0	When you don't make stomach acid, you don't digest protein.
0:04.0	You don't get vitamins and minerals out of your food.
0:07.0	I'm more of a proponent of a short-term Lofodnab diet,
0:11.0	but more so doing what makes you feel good.
0:14.0	I think it's really important to make a decision based on a combination of the lab result and how they're feeling.
0:23.2	The core of the functional medicine matrix is mental, emotional, spiritual health.
0:28.1	If that doesn't get figured out, the gut usually won't heal.
0:31.5	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking podcast. Friends, you are in for a treat with today's
1:10.6	episode. I firmly believe that the root of our
1:13.8	health lies in the gut and so many of us struggle with digestive issues today. Oh my goodness,
1:19.1	I am one of those. I hear you. And Dot Cause is so amazing and comforting and incredible
1:25.5	and enlightening in his comprehensive overview of gut health,
1:29.7	how to address it. We dive deep into a lot of things in this episode that I'm especially a
1:34.3	little bit obsessed with, digestive enzymes, fad maps, elimination diets, food sensitivities.
1:39.9	I really, really think you guys will enjoy this episode. Plus.com is just one of the kindest human
1:45.3	beings. Definitely let me know what you think of this episode. I would love to hear your thoughts
1:50.2	and how you've tackled your own gut health in my Facebook group. I have biohackers,
	...

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