Welcome to episode 143 of the Intermentant Fasting Podcast.

If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.

I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with

paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,

Living and Interminton Fasting Lifestyle.

For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jen Stevens.com.

Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of

black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting

podcast. Hi friends now I know most of you are familiar with the power of

protein to help us to recompose our bodies get fitter and leaner by losing

body fat and protecting and gaining muscle or lean body mass. Now protein supplementation is one of the best

ways to do it. It is scientifically validated to help us produce high quality weight loss. Now when it comes to weight loss,

traditionally a lot of people will do high-carb low calorie diets,

and those have been shown to generate upwards of 40% lean body mass loss.

Now protecting your lean body mass and your muscle is crucial

when you are wanting to lose some fat because during weight loss you don't want the weight lost to be coming from your muscle.

The more muscle you're able to retain, the more you're retaining metabolically active tissue,

which is going to keep your metabolic rate much higher and help you maintain the fat loss after you have

achieved it. Now one of the best ways as I said to do this is through using protein shakes.

I've been on the lookout for years to find a high quality protein supplement that does not

have fillers, dyes, artificial sweeteners,

and using cheap protein concentrate,

...