143 - Cómo dormir rápido y bien

El Podcast de Marco Antonio Regil

Sonoro | Marco Antonio Regil

Health & Fitness, Politics, News, Government, Society & Culture, Self-improvement, Education

5 • 2.1K Ratings

🗓️ 30 November 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

La falta de sueño es un problema que están viviendo muchas personas en todo el mundo y si tienes problemas para dormir, esto puede estar afectando tu forma de comer, tu rendimiento físico, tu productividad y tu estado de ánimo. Para aprender a cómo dormir rápido y bien, esta semana en el podcast nos acompañan la Dra. Elisa Sacal quien es coach de sueño y da acompañamiento a sus pacientes sobre la importancia de dormir bien y la nutrióloga Carla Zaplana, una de nuestras invitadas consentidas del podcast, que nos habla sobre cómo lo que comemos afecta nuestra calidad del sueño. ¿Qué puedes aprender? ¿Cómo afecta la falta de sueño a tu cuerpo y a tu mente? ¿Por qué existe un círculo vicioso entre dormir bien o mal y la alimentación? ¿Qué hacer y qué no hacer antes de ir a la cama para tener un sueño reparador? Sigue a Carla Zaplana en sus redes sociales: Website: carlazaplana.com Instagram: @carlazaplana Facebook: Carla Zaplana Nutricionista Sigue a la Dra. Elisa Sacal en sus redes sociales Website: elisasacal.com Instagram: @dra.elisasacal Facebook: Dra. Elisa Sacal Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We are Michi and Anton from More Than Mammies.
0:03.2	While prepping our latest More Than Mammies podcast episode, I was amazed by our new mesh,
0:08.0	the tees, mocks and tote bags selling them seem daunting but they my phone time.
0:13.4	That sound? It's the sign of another listener,
0:16.0	turn customer and another cell on Shopify.
0:18.9	They're all in one commerce platform to start, run and draw your business.
0:23.2	Shopify simplifies selling online and in person covering all your sales channels.
0:27.9	Shopify even gets you selling across social media marketplaces like Facebook,
0:32.0	Instagram and TikTok. Shopify will be there to empower you with a confidence and
0:37.0	control to take your business to the next level.
0:40.1	Discover the power of possibility with Shopify.
0:43.2	Sign up for one pound per month trial period at Shopify.co.uk slash sonoto all over case.
0:50.7	Go to Shopify.co.uk slash sonoto to take your business to the next level today.
0:56.7	Shopify.co.uk slash sonoto.
1:26.7	The podcast of Marco António Regil is a production of RGL Entertainment and all its rights are reserved.
1:57.5	Functional, Omeopatia and Consultoría del sueño,
2:01.1	and is a funder and executive director of Family Sleep Institute for American Latina and Spain
2:06.3	and a member of the Mexican Academy of Medicine to sleep.
2:10.3	Hello to Capulco from Austin to Capulco.
2:13.5	Hello doctor, how are you?
2:14.7	Hello, how are you?
2:15.9	I really like to be here with you, Marco. Thank you very much for your invitation.
	...

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