Health at Every Size psychotherapist Maria Paredes joins us to talk about how diet culture and the diet industry target the most marginalized folks, why activism is an important part of helping people heal from food issues, embracing the gray areas in recovery, remembering that there’s no way to do intuitive eating perfectly, and so much more! Plus, Christy answers a listener question about a partner’s smaller body triggering the diet mentality in them.

Dr. Maria Paredes is a Licensed Professional Counselor, Clinical Supervisor, Certified Eating Disorders Specialist & approved IAEDP supervisor, and owner of Three Birds Counseling & Clinical Supervision in Greensboro, NC. She helps rad women and men make peace with food and with their bodies, and live fuller lives, free from negative thinking, fear of food, and body hate. She believes ALL bodies have worth and that ALL individuals deserve to enjoy food, move in ways that feel joyful, treat their bodies with kindness and gentleness, and experience authentic connection with themselves and others. Maria recognizes that this healing must occur within the individual therapeutic relationship as well as within the larger, cultural environment, and thus embraces the role of advocacy and activism. She also works with individuals experiencing anxiety, infertility/pregnancy loss, and PCOS. Maria teaches courses in UNC-G’s Counseling department and provides clinical supervision and training to new professionals working toward their licensure as therapists or dietitians. Maria is Mom to 3 young girls and hopes that they will grow up to experience the wonder and power of all their bodies have to offer, without believing they must shrink themselves. Find her online at ThreeBirdsCounseling.com.

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To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

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