143: 11 Ways to Harness More Energy

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 10 July 2017

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If I offered you a magical elixir that would give you endless energy would you take it? I WOULD! Today I’m going to give you 11 elixirs of sorts. Trying any one of these things will likely dramatically improve your daily energy – trying a few other them together might just be better than coffee. Seriously. Oh, and we’ll talk about coffee too! Your coffee might actually be sucking your energy. I say this as someone who loves my coffee, but is also acutely aware of its limits. Cozy up and take some notes on this one – cause there are some golden tips in here that will get fired up and totally energized! Links Mentioned: Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial) Sponsor: http://www.kindsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is the Shameless Mom Academy, episode 143. Show notes for this episode can be found by going to
0:05.8	shamelessmom.com and clicking on episode 143. Welcome to the Shameless Mom Academy. I'm your host,
0:16.0	Sarah Dean, and I'm here to give you and other passionate, dedicated moms the tools you need to
0:20.8	bridge the gap between motherhood and living the life of your dreams. I'm'm here to give you and other passionate, dedicated moms the tools you need to bridge the
0:21.1	gap between motherhood and living the life of your dreams. I'm also here to help you be a little
0:26.0	more shameless every day, because if you aren't building a life, you're extraordinarily proud of,
0:30.7	what kind of legacy are you building? So let's dive in.
0:39.8	Hello, shameless moms.
0:43.3	Today we're going to talk about how to harness more energy.
0:46.9	And I was kind of laughing when I was putting together my notes for this show because I thought,
0:48.3	oh, this is so perfect for summertime.
0:52.5	Like we need more energy during the summer because things just feel a little frantic and frenetic and like we're kind of being pulled in different
0:55.0	directions and some of that's exciting but some of it's exhausting and that can just be conflicting
1:00.4	with our energy sometimes. And then I thought, you know, when it's not summertime, we need more energy
1:05.0	because it's like dark and gloomy and maybe bad weather or maybe we need more sun and we don't have
1:10.6	that kind of energy.
1:11.9	So then I realized, okay, so basically year-round, we just need to talk about how to harness more
1:15.7	energy.
1:16.3	So this episode will stand the test of time because you might need more energy this summer, but
1:21.8	you're probably also going to need more energy when we turn the corner into fall and winter
1:25.5	as well.
1:26.0	So I'm excited to talk about this.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sara Dean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sara Dean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.