Hello friends and welcome to the SIPS series.

These foundational strategies were nominated by listeners. They told me these are the ideas in the podcast to truly make a difference for them.

So I distilled them down into short, actionable insights.

There's not going to be any fluff or complex jargon, just practical real-world diabetes

management that you can start applying today.

And I know your time is valuable, so we'll keep these short.

Another small sip will come out once a week for the foreseeable future.

If you like what you hear, check out the Pro Tip series or the Bull Beginning Series for more.

These series are available in the menu at juiceboxpodcast.com,

and you can find complete lists of all the series in the featured tab on the private Facebook group.

Please remember that nothing you hear on the Juice Box podcast should be considered advice,

medical or otherwise.

Always consult a physician before making any changes to your health care plan or becoming

bold with insulin.

The questions you have, I guarantee you, there's answers to them, and they're in the Juice Box podcast.

So it says here that in episode 105, oh, this was with you as well, 105 all about A1C with Jenny Smith CD, that's you, and mastering continuous glucose monitors in the

pro tip series and actually comes up in episode episode 11 bold with insulin. I talk about the

idea of like if you can be steady at 150, you can be steady at 80. Yes. Right. So this might

sound weird red back. I'm just going to start talking about anything in a second. But the difference,

I've said this a million times, but it's very worth repeating in this episode, the difference

between steady at 150 and steady at 180, the only difference between those lines is your fear.

So this came to me through Arden's journey when I realized almost another saying came out of it,

...