Did you know choosing the train over your car can cut your carbon footprint by up to two thirds?

So, one family outing at a time, one little adventurer at a time, one trip to the museum, one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk slash greener.

Hi, here it is here and I'm here to tell you all about Gardina.

As someone who is passionate about gardening and growing my own food, it is so important that I have reliable quality tools by my side.

Whether you're pruning, sewing seeds or watering your outdoor space, Gardina has everything you need to keep your garden blooming.

Gardina is a brand that keeps passionate gardeners in the heart of everything they do to find out more head to Gardina.com forward slash UK.

This is Optimal Living Daily Episode 1421, limitations by Audi Redzick of AudiRedzick.com and I'm just a malloc, your personal narrator, where I get permission from the authors of the best blogs I can find on personal development, minimalism, productivity, anything that I think will help you live a more meaningful life.

And then I simply read their content to you for free.

And if a brand new author for you today, Audi is an award-winning life, business and leadership coach, entrepreneur, author of two books and motivational speaker.

From a war-torn childhood to meetings at the White House, Audi has proven the possibility of change and growth.

Come by his site to learn more and to support him. A big thanks to him for letting me share his work.

So without further ado, let's get right to it and start optimizing your life.

Limitations by AudiRedzick of AudiRedzick.com

If you know me, you also know that I am wired to reach new vistas, challenge myself to break my own limits and expanding grow in every possible way, and preferably take others along with me.

Indeed, I believe our purpose is growth and breaking the limits of yesterday.

However, I've also learned that not all of us are wired this way, as a coach this is a hard pill to swallow.

I was talking to a friend and she shared how her parents had been the same and had lived the same lives for the last 30 years.

She too had a hard time understanding that someone would pick sameness over advancement.

I wondered, are they even aware of their own limits? Are they scared of them?

Each of us has a capacity on any given day.

...