142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 31 January 2017

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Roger Lawson talks about the movie 300's influence on life and takeaways for your personal freedom. Episode 142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson (Personal Development & Self Help). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/your-guide-to-personal-freedom-spartan-style Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:04.4	personal freedom, Spartan style by Roger Lawson of Rajlawfitness.com. And I'm Dr. Neil Malick, reading you some of the most
1:12.1	popular health and fitness blogs out there with author permission, of course. As I mentioned yesterday,
1:17.9	this past week's been a little bit stressful, not just for me, but my family. I had a family
1:23.6	member who was in the hospital for something very serious, and I'm going to talk about that
1:27.4	more on Friday's Q&A show, believe it or not. But some family member who was in the hospital for something very serious. And I'm going to talk about that more
1:27.7	on Friday's Q&A show, believe it or not. But some good news. I want to wish my mother-in-law,
	...

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