Protein is not bad for your kidneys. Protein is good for your kidneys. Your kidneys are made

out of protein. That's what they are. The reason that we have a dialysis clinic on every corner

and every small town in the country is because of eating too many carbohydrates.

Welcome to the keto for an army's podcast episode 142. I'm mega and I'm Matt and we are

keto connect. Head to tone down the intro because Theo is asleep. Oh you just needed to bring that

up because now you're about to tell everyone how you master trained him. Well I'm very self-conscious

about my intros. I take a lot of pride in them. But you're very confident about your sleep training.

Well there isn't really too much to it. He just cried a lot for a few days and then now he sleeps.

Yeah it's kind of, I mean it's just it's hard to listen to so I think just getting over the fact that

I keep reminding myself he's not going to remember any of this. Well here's the thing. He slept in

the Merlin's magic sleep suit for his whole life basically. Six and a half months. It's like this big

puffy suit so he can barely move but he just like it helps him stay asleep because he would

like a weighted blanket. Yeah he would move his arms and he would wake himself up. It stops like

that moral reflex. Do you ever use a weighted blanket I got you? No because I tucked it away but

I when I used it for like a week or two straight. Yeah it was great. Okay. Because when I was using it

it was like a round Christmas time you just gotten it for me and Theo was that was a tough time for

Theo. I just think back to it when my dad and brother were here. Yeah. And I would just stay up playing

video games all night and I had to like go to bed super early because I knew I'd be up like seven

times but when I would put Theo back down to sleep and his crib and come back I got to tuck myself

under the weighted blanket and it put me right to sleep so if you're having baby problems get a

weighted blanket. Yeah but keep looking at your phone. Me? Oh you're looking at the monitor.

And we took him out of his sleep suit and he sleeps on his belly now. So what we didn't realize

...