Welcome to Natural MD Radio, your place to hear the whole truth on health and medicine

for women and children and get the tools you need to take back your health naturally

starting now.

I'm Dr. Aviva Rahm.

If you're pregnant or thinking about getting pregnant any time and say the next year, preparing

your body for a healthy pregnancy and nourishing your growing baby are probably top of mind.

Along with eating well, to optimize fertility and pregnancy health, this is the time many

women consider whether or not to take a prenatal vitamin and there are so many options to choose

from.

In fact, one of the most common questions I get is, do I need a prenatal vitamin Dr. Aviva

and if so, how do I know if I'm getting a good quality one?

I'd love to share why prenatal vitamins can help optimize preconception and pregnancy

and what exactly I recommend to the women I work with.

Let's clear the confusion so you can feel confident in the choice you make for your health and

baby's health.

Welcome to Natural MD Radio, episode 142, prenatal vitamins, do I need one and what to choose?

I'm your host Dr. Aviva Rahm, a midwife and MD specializing in women's health and obstetrics,

and I'm so delighted to be here with you.

Do I need a prenatal vitamin?

The bottom line is, yes, I recommend all women in their childbearing years take a prenatal

vitamin.

While ideally, we'd be getting all of the nutrients we need from our diet, between

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