Hello, welcome to the Lazy Genius Podcast. I'm Kendra Adachi and I'm here to help you

be a genius about the things that matter and lazy about the things that don't.

Today is an episode that comes from the deepest care of you and your personhood. We are

going to talk about living without food rules. Now you might already be reeling how on

earth as that possible. There are so many food rules or you're just like tired of people

talking about like food and body image anyway. I want us to take the next few minutes to

think through what life might look like if there weren't any food rules. I think that

this matters. If you are a Patreon supporter, which real quick, Patreon is a way for you

to support this show. You can become a patron of the Lazy Genius Podcast and keep this

podcast going because if you haven't noticed, I don't have ads. Now that doesn't mean

I never will, but at this point, I don't. Patreon helps fit the bill for the show and

my time in creating it. So you sign up to become a patron. You give three bucks a month,

which is incredibly helpful even though it might seem really small. As a thank you

for that support, I have a secret show for Patreon supporters called the Lazy Sisters

Podcast. My sister Hannah and I record one show a month. It's like a solid hour to

an hour and a half long. We talk about all kinds of things, but all with a point of being

your sisters and keeping you from bad choices. We talk about building capsule wardrobes and

going to therapy and lighting candles and reading books. There's a lot of laughing because

nobody makes me laugh like my sister. It's also a more unedited, perhaps, feisty version

of me, which if you're into that, you can maybe become a Patreon supporter and get that

show. But I bring it up because on a recent episode of the Lazy Sisters Podcast, it might

have been the one from December, actually. I went off a little bit on Diet Culture. Hannah

...