142: Identifying Your Emotions

Cultivate a Good Life

Becky Higgins, LLC

4.4 • 1.1K Ratings

🗓️ 7 April 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emotions are good. Emotions serve a purpose. And sometimes emotions can feel overwhelming. In this episode we discuss a few steps to help identify those emotions in order to understand both why we are feeling them and also how we can turn them into tools to propel ourselves forward. You’ll learn how getting curious about your emotions can lead you to a place of peace, inspiration, and positive action. SPONSOR: Use code BECKY at [shinecosmetics.com](http://shinecosmetics.com/) for 10% off your order. Visit before the end of April 9 and use code BECKY to save 20%! SHOW NOTES: Becky P. shared the following roadmap for identifying and working through your emotions: 1. Get curious. 2. Listen and articulate what you are feeling to help take the fear out of it. 3. Identify your emotions. Visit [https://www.paulekman.com/universal-emotions/](https://www.paulekman.com/universal-emotions/) to learn more about the six core emotions. 4. Recognize the duality in emotion. 5. Let that emotion inspire you, prepare you, teach you and guide you. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcript

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0:00.0	This is Cultivate a Good Life episode 142, identifying your emotions.
0:18.8	Hey there, I'm Becky Higgins, and with me is my friend and co-host Becky Proudfit.
0:23.3	Hello. Hello. Guess what? What? I just read another really super sweet review.
0:28.8	Oh god, I love them so much. I know. I'm going to read it to you.
0:32.1	I'm just going to jump right into it because I want to leave as much time as possible
0:36.0	to cover this topic that is nearing dear to your heart. So, shall I read that first?
0:40.6	Yeah. She titles it, love, love, love this. Three loves, so there's a lot of love.
0:46.9	That makes sense. Her name is Shan Pin. She says, I look forward to this podcast each week.
0:51.3	I love the challenge. It gives me thoughts and lessons I am learning. It's beautifully done,
0:57.0	and I appreciate all your work and time you put into this. Love the blessing. This is my life.
1:02.0	Thank you. That's really sweet to be appreciated and recognize for the work because we don't need
1:08.0	to hear that. We really don't. We do it sincerely because we love it. But for someone to go,
1:13.2	man, that's going to be a lot of work. I'm like, oh, oh, it kind of is. It kind of is.
1:18.7	We kind of do a lot to kind of keep the ship afloat, and it's so fun also.
1:25.1	It's the best. It's the best kind of work ever. Yeah. Very fulfilling.
1:28.7	The reason I love it is because when we talk about clarity or we talk about purpose or we talk
1:33.2	about inspired action or any of these things, like taking the right kind of action in your life
1:39.2	doesn't feel as much like work because it brings you so much fulfillment. So it's both.
1:44.6	And the podcast falls under that. Likewise, if it wasn't bringing us fulfillment,
1:48.4	it would feel like just a whole lot of work. Listen, if it weren't fulfilling,
1:53.1	peace out, I'd be done. Yeah, exactly. Like it really, truly with all of my heart,
1:59.0	I would not hesitate for one second to say, oh, that was fun. And I'm glad we did it. And now we're
	...

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