(142) Food is all I think about (with Tonya Beauchaine and Tracy Vazquez)

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 29 January 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are your thoughts always on food: what you will eat, why did you eat it, and how to not eat it? Do you want more control yet can't seem to get behind the wheel? Listen to the latest Love Food podcast where we explore the tough parts of eating disorder recovery, the nuance of making it work for you, and how to step into your power. We hear from with Tonya Beauchaine and Tracy Vazquez of the We're Not Weighting podcast. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:06.9	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in
0:13.5	the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a
0:19.9	margarita and let's begin.
0:30.9	I and welcome to episode 142 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. I'm so glad you're here. Thank you for connecting today. Interrupting diet culture, saying no to dieting and connecting with your body, listening to what your body is telling you it
0:57.6	needs, and eating when you're hungry, stopping when you're full. Those are all things that
1:03.3	sounds so simple, but we know they are not easy. That quote, it's simple but not easy.
1:10.2	I first heard that from Evelyn Tribbley,
1:12.8	one of the co-authors of intuitive eating. And it's something I think about all the time.
1:17.8	There is so much nuance and individual types of experiences that we need to take into account
1:24.8	as one is moving away from dieting. And for you, listener, I wonder
1:29.5	where you are on your food piece journey. And there may be times when you may dip your toe into that
1:36.0	big shame pool because it's just so hard, harder than maybe you thought it would be. Because it does,
1:43.1	it sounds so simple. But I like to remind
1:46.3	you always, and every time I can, every chance I get, that I'm trying to help you to recover into a
1:53.7	world that has not yet recovered. It hasn't even really identified that it has an eating disorder yet.
2:01.4	So it's really hard to do that work.
2:03.5	And I have a letter from someone who is in the place where they're really, I guess you could say in the beginning part of their recovery journey and having to identify what's keeping them in the loop of ambivalence. I feel like ambivalence is such an
2:20.4	exhausting spot to be in. Cognitively, it'll make your brain just so tired. Yet, I know that
2:28.1	it's hard to choose the next step. So what I did is I connected with recently on Instagram the folks behind the We're
2:37.5	Not Waiting podcast. Their names are Tracy and Tanya. And something that I love to do is to connect
2:43.9	with people who have kind of been a few steps ahead of a letter writer. And I can't wait to dive into this letter and have them
	...

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