(141) I feel powerless around food.

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 22 January 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Does food have power over you? Do you find you can't stop eating certain foods? Do you connect with shame every time you soothe with food? Listen to the latest Love Food podcast where we dive deep into what's going. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:07.0	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in
0:13.5	the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a
0:19.9	margarita and let's begin.
0:26.6	Hi and welcome to episode 141 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your
0:42.8	food piece journey. I'm so glad you're here. Thank you for connecting today. Do you ever feel
0:50.6	powerless around food? Like certain foods, if you are around them, you just can't stop eating
0:58.4	them. Maybe you try, maybe you avoid, but then when you're around them, you just can't stop
1:04.3	at one or two. Well, I have a letter from someone who's experiencing that. And, you know,
1:10.0	usually people write a letter to food,
1:11.9	but this person chose to write the letter to peppermint Oreos, even more in particular,
1:20.3	chocolate-covered peppermint Oreos. They sound delicious. And so this person wrote a letter
1:25.9	specifically to that food. And I really am looking forward to you hearing about it because I think you can relate. It's a really common experience to feel like one is eating like an unacceptable amount of food, especially with the pressures that we have to do things like portion control and the serving sizes that are on foods and all
1:45.2	that. So this is a really important part of the food piece conversation.
1:50.0	Before we get to this episode's letter, a word from our sponsor.
1:54.1	This episode of a Love Food podcast is brought to you by my PCOS and food piece courses.
2:00.3	PCOS is polycystic ovarian syndrome, and I specialize
2:03.6	in helping people with PCOS to make peace with food, do things like intuitive eating, and help
2:09.6	heal their relationship with food, maybe from an eating disorder or diet culture. It is totally
2:14.6	possible to not rely on diets and promote health and peace with PCOS. Yes,
2:20.1	it's totally possible. And I have a 12-step system that I designed over the last 15 years-ish,
2:26.6	working with people with PCOS that I would love to share with you. And it's in the course.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Duffy Dillon RDN, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Duffy Dillon RDN and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.