What up, everyone?

Welcome back to the Fitness Stuff for Normal People podcast.

I'm Tony.

And I'm Mariana. And y'all know what we're trying to do here. The fitness industry? Not so great. Us? We're just trying to make it suck a little bit less than it does. We're not here to ride trends or sell you on some scammy crash diets. The goal of this podcast is just to give you the knowledge and tools so you actually have the confidence in applying the best possible training, nutrition, and

supplementation into your own life. Where today, one of our most popular episodes to date was

our deep dive in vitamin D, with it arguably being the most important vitamin that nearly

no one is getting enough of

that impacts almost every single aspect of your health.

Today, we are going deep on the flip side of that coin.

What we consider the most important mineral that nearly no one is getting enough of,

and that is magnesium.

Because so many people suffering from fatigue,

insomnia, insulin resistance, mental health disorders are not considering the

absolutely paramount role magnesium plays in all of them.

Today we're breaking down the mineral that takes part in over 300 enzymatic reactions

throughout the entire body and the difference it can make if you start

getting enough of it through diet or supplementation. But before that, do me a quick figure.

If you're listening to us on Spotify, go over to our page real quick and hit the follow button. It is

the easiest and freest way. You can support us and every single Monday when we drop a new

research packed episode,

you don't miss a thing. And if you want access to every single one of our complete 12-week

training programs that are programmed out in Google Sheets so you can track your workouts to

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