Welcome to Podrunner. I'm Steve Boyette and coming up as an hour of great music for your workout at 142 beats per minute called PowerLift.

This one has a lot going for it that I think will be a great workout soundtrack as well as a strong motivator.

For one thing, this puppy is smooth.

It's got a jazzy vibe throughout the first half and a funky vibe throughout the second.

The ramp up to the peak is really even, and you'll probably recognize that peak track when you hit it.

The overall feeling is very positive, which I think matters a lot here in the wilds of late

2024. There's a bit more lyric content than you usually hear on Podrunner, but it's there

because I think it really contributes to that overall lift that gives the mix its name.

Podrunner is completely listener supported so that there are only ever three ingredients

here.

You, the music, and your workout.

There's no commercials, no interruptions, no memberships, no logins.

Just find a mix and press play and you are good to go.

If you like that arrangement and you like how Podrunner makes your workouts more

efficient and more fun, please consider making a one-time or small monthly contribution

on the donate page at Podrunner.com and we'll keep each other going.

Also at Podrunner.com you can sign up for the runtime newsletter, and every time a new

mix goes online, I'll send you mixed links, playlists, background info, merch discounts,

and yes, there's going to be new merch very soon.

And if you're already signed up for runtime, you're probably about to be very happy, so yay!

Alright, I hope that you're ready for an hour-long power lift with 13 great tracks helping out with that.

Have fun, have a fantastic workout, and always keep going. I'm Dead

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