142. Altering Beliefs About Fitness Transformations with Brady Shaul
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 1 February 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Body transformations are more than 'before' and 'after' pics.
Behind those smiles and fresh gym kits are inspiring stories to be told about how people embarked on their personal journey to a healthier body.
Unfortunately, not everyone gets to have happy endings where they successfully reach their health goals.
What's noteworthy is that a significant factor that determines success in any weight loss or body-building endeavors is how much support people get through programs.
Moreover, fitness coaches and trainers who are personally involved in their clients' growth tend to produce better outcome for clients.
Brady Shaul shares his physical and mental transformation journey.
As a busy self-employed father of two, Brady found himself with a "dad bod" after his wife gave birth to their second child.
He was in denial over his obesity for far too long, made too many excuses, and lacked the discipline and accountability to take back his health.
But in due time, Brady realized he needed to take responsibility and make changes to his lifestyle.
Besides acknowledging the need for a change in diet, Brady knew he needed help and he sought trainers like Kris Gethin to learn more about health and body building.
As he lost the weight and improved his physique, he felt that proper nutrition and hitting the gym don't necessarily spell: Transformation.
Brady, who has undergone a massive fitness transformation through personal training programs, believes that focusing on physical fitness is not enough. Working on your mental health is just as vital to your overall health.
A holistic approach that recognizes the needs of the mind and the body is a must for creating the transformation he was looking for.
What impact did personal training create for Brady? Despite all the support he was getting from his fitness coach and community, what challenges did Brady have to overcome on his own?
Check out this episode to learn the importance of mental power and lifestyle changes to achieve a full healthy and happier life.
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Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged
You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.
Best of all you get an incredible 20% off discount. Just hit the link below!
Transcript
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| 0:00.0 | My name is Chris Gethyn and I've been voted the world's number one trainer on platforms such as |
| 0:07.6 | bodybuilding.com, the governing body PT Academy. I am the co-founder of caged supplements. I am the co-founder |
| 0:16.6 | of the Chris Gethin Jim's franchise and I'm the co-founder on my online coaching platform. |
| 0:23.8 | I'm also a hybrid athlete, a pro natural bodybuilder, competed in many different events, |
| 0:29.9 | such as Iron Man Triathlon, Ultramarathon, and what I aim to bring to you with this podcast is inspiration, motivation from clients, |
| 0:40.1 | testimonials, biohacking, anti-aging, everything that will allow you to evolve as a human being. |
| 0:51.0 | Hello, everybody. My name is Chris Geffen. This is the Knowledge and Mileage podcast, and this is our Transformation Tuesday, where I do highlight an amazing transformation of one of my online clients and that online client that I have today, who has gone through an amazing transformation, not just from a physique |
| 1:11.6 | standpoint, but from a physical performance standpoint. And that is Brady Shawl. Welcome to |
| 1:17.9 | the show, brother. Thanks for coming on. Yeah, I appreciate it. Thanks for having me. So, |
| 1:22.3 | could you tell us a little bit about yourself, where you're from, where you call them in from, |
| 1:26.9 | like your family, |
| 1:28.0 | your lifestyle, your job. And what was it that was the tipping point for you to say, |
| 1:34.8 | you know what? I think I need personal training. You know, what was it that said you needed |
| 1:40.3 | the guidance that would take you from point A to point B. |
| 1:45.5 | Yeah, definitely. |
| 1:46.2 | Basically, I'm a kind of a guy that's been in fitness to some degree. |
| 1:49.6 | I mean, obviously, most like most average people from high school and whatnot. |
| 1:53.3 | A little bit about me, though, I'm from Western Nebraska from Gearing area. |
| 1:57.4 | I've got a wife and two kids just had a baby here a little while I go. So I got three |
| 2:01.9 | month old and a four year old. And so like I saying, I mean, I've been in fitness for a while. I mean, just kind of in and out throughout my whole life, always passionate about it. But it kind of just came to a point where enough was enough. And it was kind of one of those where probably the ultimate factor was I kind of had the dad bod. |
| 1:59.1 | My wife, and when we had our firstborn, you know, she put on was enough and it was kind of one of those where probably the ultimate factor was I kind of had the |
| 2:17.6 | dad bodd my wife and when we had our firstborn you know she put on obviously the pregnancy weight |
... |
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