#142 8 Powerful Ideas to Make 2021 Your Best Year Yet
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 23 December 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team and I have put together some of the very best ideas shared on my show which I believe, if you start implementing, will immediately start to transform your health and happiness.
The central theme is looking after our minds, which has never been more important. Whether it be controlling our reaction to stressors, managing anxiety, spending time alone with our thoughts OR cultivating resilience and learning to be more present: this special episode will help you on your journey to become your true, authentic self.
We’ll hear:
Rich Roll on the importance of having time alone with our thoughts and why we need discomfort in order to grow.
Jay Shetty explaining why so many of us these days are not living lives that are truly ours.
Tom Bilyeu discusses identity, how to become resilient and how to view criticism as a gift.
England Football Team Psychologist Pippa Grange shares her belief that most of us are performing at life not living it. She explains why we should stop holding back, put fear aside and allow ourselves to live the life we want to live.
Brian MacKenzie reveals how we can use the power of our breath to become more present and help counteract the constant stimulus of modern-day life.
James Nestor explains why the way we breathe is so important for the health of our body and for the health of our mind.
Psychotherapist Julia Samuel talks about the many ‘living losses’ we are experiencing through the pandemic and that how we respond to change, in many ways, determines how our lives will unfold.
And finally Peter Crone - AKA The Mind Architect - explains why we all need to slow down in order to find true happiness in our lives.
This is a powerful episode that I really enjoyed listening back to - I think you will too!
Show notes and the full podcasts are available at drchatterjee.com/142
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Transcript
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| 0:00.0 | Hi, my name is Rongan Chatterjee. Welcome to Feel Better Live More. |
| 0:10.0 | Hey guys, so how are you doing? We're getting to the end of 2020. What a year we have had. |
| 0:20.0 | I just want to think about how to close the year with the podcast and I started with my team to put together a bit of a compilation. |
| 0:29.0 | Episode one that I think is full of hope for the celebration, but also one that really gets you into the right frame of mind for the year ahead. |
| 0:42.0 | I know 2020 has been challenging, but I think if we can think about our mindset and how we view challenges and how we view everything that comes up in life and potentially reframe it a little differently. |
| 0:56.0 | I think it can help us have a more enjoyable and a more fulfilled 2021. |
| 1:03.0 | Now, the theme of today's compilation episode is looking after our minds. I don't think it's ever been more important than it is today. |
| 1:14.0 | And that can mean controlling our reaction to stresses, managing anxiety better, spending time alone with our thoughts, cultivating resilience, or simply learning how to become our true authentic selves. |
| 1:29.0 | This episode contains some of the very best clips from this year to help you harness the power of your mind. |
| 1:37.0 | We've got former guests on the show, Jay Chetty, Rich Groll, Peter Crone, Tom Billi, James Nester, Brian McKenzie, Pippa Grange, and Julius Samuel. |
| 1:48.0 | I think you're really going to enjoy it. If you're a first-time listener to the podcast, I think this is going to give you a really good insight as to what this podcast is about. |
| 1:56.0 | And potentially inspire you to listen to some of the original episodes. And if you're a long-time listener, I think you can have a smile on your face as you listen to this and remind yourself of some of the highlights. |
| 2:09.0 | Now, before we get started, I just need to give a quick shout out to some of today's sponsors. |
| 2:15.0 | Athletic Greens make one of the most nutrient-dense, hopefully, supplements that I have ever come across. |
| 2:21.0 | Nutrition is important for so many aspects of our health and wellbeing. Yes, we know it's important for our physical health, but for our mental health, it's really important as well. |
| 2:32.0 | And as you're going to find out in today's compilation episode, our minds and nourishing our minds is so, so important. |
| 2:40.0 | We can do that with the way we think, but we can also do that with our nutrition. |
| 2:45.0 | Now, ideally, everybody would get all of their nutrition from real-haul foods, but the truth is that many for struggle to consistently do that, that is why I do like high-quality whole-food supplements like Athletic Greens, contains vitamins, minerals, pre-bathics, and digestive enzymes, and I myself take it regularly. |
| 3:07.0 | So if you're looking to take something each morning as an insurance policy to make sure that you are meeting your nutritional needs, I can highly recommend it for the listens of the show. |
| 3:16.0 | If you go to Athletic Greens.com forward slash live more, you will be able to access a special offer, where you get a free travel pack box containing 20 servings of Athletic Greens, which is worth around 70 pounds with your first order. |
| 3:31.0 | You can check it out at Athletic Greens.com forward slash live more. |
| 3:38.0 | And now, onto this very special compilation episode. |
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