What's going on, Beeshes. Welcome to episode 14-Hundo and Schneinteen of the sleeves. Thank you so much for being here.

Spank you, Spank you, Spank you, Spank you. I hope you're enjoying the YouTube content. We have some great stuff. So no matter when you're listening to this, make sure you go and head on over to subscribe to the Swel Normas YouTube as well as the Daily Swole on YouTube because going live, of course,

every single day on YouTube and also putting out some amazing fucking fire. And we got some

awesome positive and important content and things to talk about over on the Swelormis

Channel. So today, probably when you're listening to this, it's going to be

Thursday morning. That video will be posted. I want you to check it out because it's going to cover

a couple of things I want to make sure that's absolutely clear. And I've been saying this a lot on

my Instagram lives on TikTok. You know, we got to settle in. We're going to talk about it tonight

too. But it's really the time is now to throw off the excuses and not like pussyfoot and put our arms around each other and hug and sing fucking kumbaya. We have to fucking crush and we have to actually get serious about what we're doing because we have to dig in. We're going to be here for a while. We're going to be in the situation for a while. And a lot of people don't want to believe that, but it's absolutely fucking true. And we have to get used to it and make the best of it and start looking at as a positive and how we're going to make it as positive as possible. So make sure that you're checking out that channel on those videos and I appreciate it. Also, TikTok at Papa Swoleo, Instagram, of course,

at Swel Normas and also at the Daily Swole for information over there. And you can also check out

swanormisX.com for membership access. We still have the Swole at Home special. So a lot of you have

been grabbing that yoga membership, the unlimited

access. You've also been joining the Swol fam. So if you want to get access to Swole TV, get access

to the weekly accountability meetings, you can lock down your pillar number one, lockdown

community for less than three bucks. You get a lot of exclusive content. And like I've been mentioning,

we're ramping up a lot of that stuff too. So inside

Swole TV, you get access to what's releasing very shortly, driving while gaining uncensored.

Driving while gaining will be exclusively for Swole TV, for Swole Fam. Those will be exclusive in

Swole TV and also the Swel Normis Procast, which a couple episodes aired on the main channel.

And also you get Swel Normis Raw as well as the Swole Motion, the vlog.

So I'm starting to do more content there.

I'm starting to up that as well as, you know, because now that my filming schedule is different,

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