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Mind Pump: Raw Fitness Truth

1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 30 October 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build lean long legs but also want to grow the glutes, whether calisthenics promotes the same metabolism and testosterone boosting benefits of weight training, specific exercises that help build the muscles of the core, and the best exercises to superset.

  • The Di Stefano’s are still on baby watch! (4:26)
  • Adam took an L. (6:20)
  • Mind Pump on Kanye’s latest interviews. (11:43)
  • Doug’s first selfie, circa 1986, making waves. (21:35)
  • Mind Pump on the brilliance of the movie Her. (25:10)
  • How melatonin can trigger labor. (27:41)
  • Adam on learning how to fly fish. (30:02)
  • Lord Newsom and the crazy winds in California. (33:46)
  • Mind Pump Recommends, Unsolved Mysteries on Netflix. (35:27)
  • You need to calm down. (38:10)
  • Arthur Brooks for the win. (39:14)
  • The shadowban conspiracy theories, navigating through media & MORE! (41:27)
  • Organifi is providing high-quality ingredients and tasty treats. (47:02)
  • Mind Pump x Legion. (48:03)
  • #Quah question #1 – What exercises do you recommend for women who want to build lean, long, but not bulky legs? But, also want to grow their glutes? (49:25)
  • #Quah question #2 – Do calisthenics promote the same metabolism and testosterone boosting benefits of weight training? (55:18)
  • #Quah question #3 – What are some specific exercises that will help build the muscles of the core like every other muscle in your body? (59:00)
  • #Quah question #4 – What are the best exercises to superset to get the most work in during my time in the gym? (1:03:05)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You're listening to Mind Pump the World's number one ranked fitness health and entertainment podcast.

0:18.0

And in this episode, we answer fitness and health questions that are asked by listeners and viewers just like you.

0:25.0

We open the episodes with an introductory portions where we talk about current events and scientific studies.

0:31.0

Today's episode has a 45 minute intro. After that, we answer the fitness questions.

0:35.0

Now, what I'm going to do is give you a rundown of the whole episode.

0:38.0

Here we go.

0:39.0

So we started by talking about the fact that my baby still isn't being born because they're taking their time.

0:44.0

Little brat.

0:45.0

So comfy.

0:46.0

Then Adam talks about his cute foot pajama Halloween costume.

0:50.0

Yeah, that's right. Adam lost the battle.

0:52.0

Then we talk about Kanye West and his strange interviews.

0:56.0

He did one on Letterman and then one with Rogan.

0:59.0

Then we talk about the world's first selfie.

1:02.0

Doug.

1:03.0

Doug actually took the world.

1:04.0

So if you want to see what Doug looked like when he was 21, very handsome.

1:07.0

By the way, actually go to his Instagram.

1:09.0

Mind Pump Doug.

...

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