1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 28 October 2020
⏱️ 66 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help with overactive upper traps on pulling movements, cleansing or fast days, and whether there is any detriment to always wearing sunglasses outside.
- How the ego wins all the time. (4:38)
- Amazing feats with Mind Pump. (7:37)
- Has Sal now been shadowbanned too on Instagram? (12:22)
- Why are men wearing heels? (18:23)
- Coronavirus regulations for California this holiday season. (20:24)
- Fun Facts with Justin. (24:22)
- Impulse buys with Adam. (26:55)
- The brilliance of Pluto Pillow. (29:24)
- An app that is gaining attention for the wrong reasons. (33:31)
- Pulling a Toobin. (35:27)
- Mind Pump is OBSESSED with Ned’s new sleep product. (38:06)
- #Quah question #1 – What are some ways or exercises to improve body coordination? I am a competitor in Stihl Timbersports and this skill is very important. (41:25)
- #Quah question #2 – What are some exercises to help with overactive upper traps on pulling movements? (48:32)
- #Quah question #3 – What are your views on cleansing or fast days? (53:05)
- #Quah question #4 - Is there any detriment to always wearing sunglasses outside? I live in Florida and always have them on when I’m outside. I’ve seen mixed answers from various articles. (59:48)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- October Promotion: ALL MAPS Products 50% off!! **Promo code “OCTOBER50” at checkout**
- This pregnant woman ran a mile in less than 6 minutes 1 week before her due date
- Muscle for Life Podcast - Sal Di Stefano on Why You (Maybe) Shouldn’t Vote
- Straight, married dad has been wearing skirts and heels to work for years to challenge gender norms
- Coronavirus in California: New Rules For Gatherings
- This Icelandic Craft Beer Is Made From a Giant Whale Testicle (Video)
- Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off**
- This Horrifying App Undresses a Photo of Any Woman With a Single Click
- Jeffrey Toobin suspended from New Yorker, on leave from CNN, after he exposed himself on Zoom call
- Visit NED for an exclusive offer for Mind Pump listeners!
- STIHL TIMBERSPORTS | Lumberjack Competition Series | STIHL USA
- Stop Working Out And Start Practicing - Mind Pump Media
- Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
- The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Welcome to Mind Pump, the world's number one ranked fitness health entertainment podcast. |
| 0:18.0 | Now in this episode we answer fitness and health questions that are asked by our listeners. |
| 0:22.0 | And the way we open the episode is by talking about current events and studies |
| 0:26.0 | and we mentioned supplements. |
| 0:28.0 | And so in this episode I'm going to break down all the stuff actually before the episode starts. |
| 0:32.0 | And so you know what happens through the episode from beginning to end. |
| 0:36.0 | By the way, you can go to Mind Pump podcast.com and fast forward to your favorite part. |
| 0:41.0 | Everything is time stamped. |
| 0:43.0 | All right, so we open up by talking about smart training and aches and pains. |
| 0:47.0 | I know we've been trainers for a long time, but we kind of hurt ourselves. |
| 0:51.0 | Do we apply our own methods? |
| 0:52.0 | Then I talk about the lady who ran a six minute mile while nine months pregnant. |
| 0:57.0 | Crazy. |
| 0:58.0 | Puttin' us all the shame. |
| 0:59.0 | Then we talk about how I got shadow banned on Instagram. |
| 1:01.0 | Thanks guys. |
| 1:02.0 | I talk about men wearing heels and why that's going backwards. |
| 1:06.0 | Not for the reasons you think. |
| 1:07.0 | I talk about the laws in California for Christmas. |
... |
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