For your brain to start to build those neural pathways to associate the behavior with the, oh, this is what made me feel good.

You've got to do it in the moment because now the brain associates directly between the behavior

and whatever response to celebration.

Welcome to the Boss Bay Podcast, a place where we share with you the real behind the scenes of

building successful businesses, achieving peep performance, and learning how to

balance it all. I'm Danielle Canty, co-founder and president of Boss Babe

and your host for this episode. Now I am really really excited about this episode

because we are actually deep diving into goal setting once more but actually we're

a bit of a different slants so in this episode we're actually covering not

only why it's important to have an emotional connection with your goals,

but also how you can implement and create habits and behaviors that will positively impact your

goal.

And if you guys are following me or Boss Babe for that matter on

social media you will know that we take setting our goals really really

seriously. I'm personally super intentional about the process and I know Natalie is too. That's why over the last few

episodes we have been sharing lots of our tips and tricks that we've learned along the way and

really are methods that help us achieve goals. So if you haven't already and if you're

coming out this fresh and

really wanted to get into your goal setting, go and listen to episodes 137 where I shared my five

hour process for goal setting and follow up with episode 140 where it also shared not just the goals that I want to

achieve but the things that I was letting go off to make more room for happiness, success and

abundance in my life because I think with goal setting those are things that you want to bring in but

...