141. We're getting out of a RUT... "Hot Girl" reset edition

Hot Girl Energy Podcast

Kaylie Stewart

Education, Self-improvement

4.2 • 589 Ratings

🗓️ 15 October 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So I'm in a funk.... and I need to get back into it. In this week's epsiode, I share tips on how to boost your mood, energy, and how to feel more productive when your in a rut or funk. Hope you enjoy and make sure to follow our socials below:

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Youtube
https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Transcript

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0:00.0	Hello, you guys. Welcome back to another episode of the Hawk Girl Energy podcast. I'm your host
0:18.4	Kaylee, and this is your weekly reminder that it's a new day, a new week,
0:22.2	a new mindset and another day for you to become the hot girl energy you want to attract.
0:27.2	Hello you guys. Happy Wednesday. This episode is definitely going to be up later than I wanted,
0:33.6	but that's okay. Things have kind of been kind of chaotic this week just because it was Thanksgiving
0:39.1	this past weekend and work has just kind of been a lot, just kind of catching up within these
0:43.9	next four days. I took the Monday off to spend time with family and do some obviously family
0:49.9	dinners and all that. But I have not talked on the mic in two weeks. It's been a bit since I've
0:56.3	chatted on here last. If you guys follow me on social media or if you listen to the last
1:01.8	episode, then you guys know that I was actually in Dallas last week for Zach's work. A very
1:07.7	quick work trip. I'm talking like from Wednesday to Friday. I was back
1:12.5	late Friday night so I could be home for Thanksgiving with my family. And to be honest, it kind of
1:18.0	worked out that we didn't have an episode last week because on top of being in Dallas last week,
1:25.3	we did unfortunately lose a family member on Zach's side of the family.
1:30.9	So it was a pretty interesting week last week. It was very, very tough, especially to be able to
1:38.3	travel when you're in this like really low place with losing someone in your family, it was very difficult for
1:48.8	Zach, honestly, specifically to go to Dallas and be present for his job. So if you saw my story,
1:55.1	that's kind of what happened. Zach's grandmother unfortunately passed away very unexpectedly,
2:00.1	which was even harder. And I've known Zach for
2:04.4	13 years now. So I've known his grandma for 13 years. We would do, you know, monthly dinners with her,
2:11.4	go out to her home and cook dinner with her. And it was always just something that we both really enjoyed and freddie loved
2:20.3	her so much and you know whenever i would travel she actually would watch freddie most of the time
	...

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