#141: How to Unf*ck Yourself

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 3 February 2017

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

About 8 years ago I was hospitalized with panic and anxiety attacks.

I made some major changes to my life immediately after…but old habits have a way of sneaking back in if you don’t stay on top of things.

Last December I felt myself slipping only I didn’t do anything about it. I kept soldiering on and trying to plow through like I always do.

Big mistake.

Come mid January my anxiety and stress was bubbling over and nearly at an all time high.

I was in desperate need of a break.

In this episode my good friend, actor Jay Jablonski joins me for a candid discussion on what went wrong, how I caught it, and how you can also unf*ck yourself.

Topics include:

Hammer time & the jacket that doesn’t come off [3:07].
The effects of Cool Water Cologne [11:45].
The value of unplugging [14:04].
The birth of my stress, anxiety and intensity [22:04].
How your daily routine affects your sleep [30:11].
Moving toward a more minimalist lifestyle [31:11].
Being honest with yourself and not having goals [39:17].
Growing up in a hot tempered Italian family in Jersey [42:52].
The people I prejudge the most (hint: they’re just like me) [50:48].
Why you should travel alone just once [56:12].
Eliminating self doubt and focusing on what’s important to you [1:01:35].
How to define success and happiness [1:02:41].
Making a decision is not saying let’s think about it [1:08:03].
My take on the Royal rumble, and my Super Bowl picks [1:10:21].
Movies that changed my life [1:14:19].
What I’m listening to now when I train [1:19:38].

Listen to Renegade Radio:

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.
You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered.

It's easy, and it taste great.

Head over to athleticgreens.com/jay and get yours.
*******
This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram.

That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness.

Go to www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout.

Thanks for listening,
Jay Ferruggia

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Athletic Greens, which is much more than just another Greens product.
0:19.0	It is the single most complete Whole Food supplement line available with 75 ingredients
0:23.8	working together to help you with a live in different areas of health my friends
0:28.8	all in one pack you get a multivitamin, a multimeral, an antioxidant blend, support for blood sugar
0:36.2	levels, a green superfood blend, adaptogen and hormone support, neural support formula, detox and liver support,
0:46.2	are no compromises when it comes to athletic greens, no harmful chemicals, artificial
0:50.7	colors, flavors, preservatives, or artificial sweeteners or added sugar.
0:55.0	And no GMOs, herbicides, pesticides, wheat, dairy, gluten, corn, lactose, sucrose, dextrose, egg, yeast, peanuts, or animal products.
1:06.1	In other words, it's suitable for almost anyone.
1:09.6	As a listener of this podcast, you can get a special deal on athletic greens simply go to
1:14.2	athletic greens dot com slash jay y to claim your special offer that's athletic
1:21.5	greens dot com slash j that's Athletic Greens.com slash J for your all in one supplement.
1:27.0	This episode is also brought to you by Buy Optimizers.
1:32.0	Let me ask you a couple questions. Are you taking
1:35.0	over a hundred grams of protein per day from shake, supplements, and food, but you're
1:39.3	not making the gains you expect? Do you ever feel bloated, gassy, and maybe even get the runs after
1:43.9	downing a protein shake? Do you want to increase the usable amount of protein in
1:48.3	your body? I'm talking about protein that enters into your bloodstream and helps grow bigger, stronger muscle
1:53.8	fibers. Maybe you've been feeling backed up since up in the protein in your diet.
1:57.9	Then you need these digestive enzymes and probiotics.
2:01.6	One is called mass enzymes and they have the highest amount of protein
2:04.2	digesting enzymes per capsule. The other is a probiotic called P3-O-M
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jay Ferruggia, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jay Ferruggia and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.