This week in Barbell Shrugged we learned how to become a world champion weightlifter from Travis Mash.

Hey, this is Rich Froning, you're listening to Barbell Shrugged for the video version go to BarbellShrugged.com.

Over to Barbell Shrugged, my blood's out here with Doug Larson and Chris Mournry have traveled up in New Jersey.

We're hanging out in Zach Evans's gym and we're standing here with Travis Mash.

We brought him back folks, we podcasted him a while back and a lot of people were like that was awesome.

Get more of that. So, okay, why not? We'll go hang out, we'll hang out Travis, we'll do it again.

We actually got to watch you do your level one seminar in Pennsylvania on Saturday and on Sunday we got to watch you do the level two seminar that you put on.

Yeah, at the underground stress gym. So, it's been a crazy weekend. Lots of people. I personally enjoy meeting all the different people is my favorite thing about the seminars that we do.

So, it was cool having you guys there though. Maybe a lot less stressful. I get nervous. I don't know about you guys but in front of crowds, no matter how big or small, I still get nervous.

Having you all there, I wasn't, it's like my buddies were there. I wouldn't hang out with your friends.

Yeah, that does make it easier. Well, a little about Travis is that you can tell you actually care.

The nervousness comes from I want these people to get what I think they can get out of it. If they don't, I'll be sad about it.

That's why it's a good seminar. Yes, it's really honest.

You felt even less nervous with the camera there than you did without the camera? It feels like that's the opposite of what most people would feel like.

No, I don't know but I guess because it's CTP filming me, it's like my buddy.

Shotgun, bro. Bring it back.

Team Shotgun. Yeah, you're watch the last episode of Travis. That would be much funnier.

So, I mean, no, with him filming me, I wasn't thinking about the fact that there'll be like lots of people watching the DVD someday.

So, but it's a familiar character and us from about. Yeah, yeah.

I appreciate it how how simplified you made everything. No big fancy words, no big over the top jargon.

Everything was really important.

He said, even the advanced seminar, even though he did a beginner and an advanced, still at the advanced seminar,

...