Welcome my soul family to this safe and sacred space.

As you enter this space, please bring the intention to release this anxiety, stress, and worry from your body.

You may do this meditation sitting down with a straight spine or lying down as well.

It is important that you feel comfortable throughout this meditation because our goal is to release the tension from your body.

I just want you to bring your awareness into your breath and close your eyes

feeling into this moment, being in this present moment with me.

You may do this meditation as often as you would like, in the morning, throughout the day,

before you go to bed at night. Whenever you start to feel anxious, you may come visit this meditation again.

If you would like to do some in-person guided meditations with me, sign up for my next retreat by going to www.jakewitter.com or slash retreats.

As we come into this moment together, I want to do some breathing exercises.

You're going to breathe in through our nose and exhale through our mouth.

And as you breathe in, you're going to be breathing in positive, warm, liquid light.

And as you exhale, you're releasing any tension, stress, anxiety that you feel in your body.

We're going to do 10 of these breasts together.

So breathe in through your nose.

Hold at the top.

Exhale.

Into your nose.

Hold.

Exhale.

Into your nose.

Hold.

...