episode 141 of your favorite podcast the great podcast I'm your

show some haly alongside my co-host bran and along and today we're gonna talk

about finding your pace in bodybuilding whether it be beginner or someone really advanced into bodybuilding competitions.

You want to win, you want to compete at a high level, you want to be the best you can be.

Let's help find your pace because a lot of people are all over the place, zigzagging

everywhere, ups and downs

highs and lows whatever might be I think this podcast is going to help you a

ton be more stable in your approach as always girdi podcast brought to you I revive

some and it's brought to by raw Revives Summons. Broddin's Rall Summons.

Come Ma Haley at checkout for a fat discount.

Leave us five stars, share us with your friends.

I'll see you inside.

All right, so far it looks like you guys are really enjoying the podcast a day pretty

exciting I'm kind of enjoying it too it's kind of fun it's like like a lot of

work gets like more structure I like work this. Yeah, so it's a little more structure. It's definitely more work. It's exciting though. And today, I think this is a really important topic because so many people, whether you're new to bodybuilding or a seasoned bodybuilder, or maybe not even a bodybuilder just, you know, more so listens to

episodes like this just to learn and kind of apply to your fitness journey.

Finding your pace and bodybuilding or physique improvement. This is really difficult for people because I think

there's a misconception maybe that like it's all or nothing and people have this like all or nothing

mentality because like they see you know folks like they follow people who are like really all in on the deep end right?

I understand how it takes a lot of time to get there like I didn't get there until

six years into body building and you know I think it takes a lot of like trial and error to

understand what all-in means. So like if you expect that you're going to be

...