141 – Ever Feel Like You’re a Bad Mom? Finding Confidence and Community in Motherhood with Kendahl Yanez of Mama, You’re Doing Great!

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 14 June 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is so much noise in motherhood – expert opinions on every facet of parenting, our family’s input, our own childhood experiences, and our expectations for motherhood. It can be overwhelming. So how do we quiet the noise and trust our motherhood instincts? In today’s episode, Kendahl Yanez, a mom of two and Founder of the Mama, You're Doing Great! Community & Podcast, discusses just that. After struggling with postpartum anxiety and a desire to be the perfect mom b...

Transcript

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0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.
0:10.8	I know you've got a lot going on.
0:13.0	You work so hard.
0:14.3	You're raising an incredible family.
0:16.5	And sometimes it can be overwhelming.
0:19.1	I'm your host, Michelle Grocer.
0:20.4	I'm a certified master life coach your host, Michelle Grocer.
0:25.1	I'm a certified master life coach, attorney, wife, and mom.
0:27.7	And years ago, I was right where you are.
0:30.6	I was running a busy law practice while raising a family,
0:33.1	and I was on the fast track to burnout.
0:37.1	I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.
0:48.0	You too are worthy of an extraordinary life in and beyond motherhood.
0:52.4	Learning to be a calm, anchoring presence in your home and at work
0:56.1	is going to be your superpower. If you're here to do the inner work that brings a sense of
1:02.0	calm amidst the chaos, I'm here to join you on that journey. Each time you press play,
1:07.2	your growth continues. So let's get at it.
1:12.4	Hey, hey, it's Michelle here, your master coach. Welcome to the Calm Mom podcast. So looking forward
1:19.6	to today's episode, so excited to share it with you. Today on the show, we have my
1:24.5	conversation with Kendall Yanez. Kendall is a mom.
1:29.1	She's a wife.
1:29.9	And she's founder of the Mama You're Doing Great community and podcast.
	...

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