141: Dharma Mittra Yoga, Yoga retreats, Asanas and the Satvik diet with Phyllis Chan
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 985 Ratings
🗓️ 16 September 2016
⏱️ 37 minutes
🧾️ Download transcript
Summary
Phyllis’ classes are inspired by her love of travel, nature, music, meditation and her personal yoga practice. She has practiced yoga since 2003 and she began teaching in 2011.
With a love of adventure, Phyllis brings a spark of enthusiasm and playfulness to her yoga classes. A consistent practice has brought peacefulness and joy which she loves to share with those around her.
Phyllis teaches for Westcoast Hot Yoga and Yyoga. She also teaches private
classes, corporate classes and internationally in studios, small ocean platforms and yoga festivals.
As a dedicated student fascinated with the human body, Phyllis is studying Kinesiology at Langara College with the intention of pursuing an education in Physiotherapy.
Last year Phyllis was accepted into the 500 HR Dharma Yoga teacher training where she learned from 76-year-old living yoga master Sri Dharma Mittra.
Learn more about Phyllis Chan by visiting http://www.phyllischan.com/
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Transcript
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| 0:00.0 | Myselfra Krakros, episode 141. |
| 0:02.4 | Live as if you were to die tomorrow. |
| 0:04.7 | Learn as if you were to live forever. chakros, swirling fortices of energy, positioned throughout our body from the base of the spine |
| 0:17.0 | to the crown of the head. For thousands of years, this ancient wisdom has been passed on from master to disciple. |
| 0:25.0 | What are the functions of these energy centers? |
| 0:28.0 | And could these chocolates help you unlock your destiny and find your true purpose. |
| 0:35.0 | Welcome to my seven chaglids. |
| 0:38.0 | And now your host, Oditya Jai Kumara. |
| 0:52.0 | What's up Action Takers, A.J. here, founder and host of My7 Chokras, your on-demand radio station for a transformation. |
| 0:52.7 | Your source for practices that can help you balance your chakras |
| 0:56.0 | and clear off any stagnant energy and the show |
| 0:58.8 | where we not only talk about practice, |
| 1:00.7 | but also learn about how our guests use those practices to overcome massive challenges in life. |
| 1:07.0 | This is a show where we encourage vulnerability because no one is perfect, |
| 1:10.4 | although we always put our best foot forward or a hand forward in case you're doing a headstand. |
| 1:16.0 | Action tribe, we have a super episode for you today, but before that I want to ask you this one question. |
| 1:21.0 | What is your one-line definition of yoga? That's right. What is your |
| 1:24.2 | definition of yoga in just one line? So post your replies on social, whether it's |
| 1:28.5 | Twitter, Facebook or Instagram, and make sure you're using the hashtag my seven chakra so that I can find you |
| 1:34.3 | find your message and get inspired by you and with that we are now ready to |
| 1:38.4 | welcome our featured guest for today Phyllis Chan so Phyllis, are you ready to inspire? |
| 1:43.4 | I sure am, A.J. |
... |
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