141 BPM - Love and Sweat

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 20 March 2009

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lots of house & progressive house workout music with lots of love & lots of sweat. You'll like it lots. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jacco@Work - Learn How To Warm Up (Maxi Iborquiza & Juan Puerryedon Remix) 02. Eddie Richards - Dooyoo 03. Gabriel Josse - Deep Tension 04. Dexter - Vanilla Coke 05. DJ Floy - In Our World 06. Peter Corvaia - Been Here Before 07. Eduardo Perez - Embrujada (Tribalishious Low Frequency Mix) 08. Twizted Nation - Play the Drum 09. Matt Balzan, Cardona - Follow the Drums 10. Aaron Chase - Let It Love (Mark Almaria Remix) 11. The Stain - Horizon Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner in about 56 minutes of great workout music at 141 BPM called Love and Sweat.
0:13.5	This mix starts out with a great track from Jacko at work called Learn How to Warm Up that I think
0:19.0	you'll find especially fitting and then it peaks near the end with the Mark Almeria remix of Aaron Chase's Let
0:25.8	It Love, which means that the sweat really comes before the love here, but doesn't it always?
0:34.0	If you've made a donation to Podrunner in the past, we thank you.
0:37.9	If you haven't donated to Podrunner,
0:40.1	then thank somebody who has,
0:41.6	because that person has helped keep you working out to a lot of great music every week.
0:47.0	Podrunner never charges for any of the downloads you enjoy, but even though it's free for you, it's not for us.
0:53.0	You can help keep the beats going by donating at podrunner.com.
0:58.0	As well as sign up for runtime, our free newsletter,
1:01.0	with tips, information, mix links, playlist links, and more.
1:06.4	That's Podrunner.com.
1:09.6	Okay, get ready to feel some love and sweat for the next 56 minutes at 141 BPM.
1:16.1	Thanks for your downloads, your reviews on iTunes and other websites, and for telling others
1:21.3	about Podrunner. Have a great workout and we'll see about Podrunner.
1:22.5	Have a great workout, and we'll see you next week
1:25.0	with another great mix on Podrunner.
1:28.0	Take care. Today I want to show you a great stretch for the sides of the torso that you can do seated
1:40.0	and definitely want to do this after your workout when your body is warmed up. So we're going to take
1:45.8	this leg and extend it to the side. Lift yourself up nice and tall. So the back is tall,
1:51.8	the spine and theinals are pulled in.
	...

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