141: Balancing Hormones, Clearing Acne And Boosting Energy With Dr Libby Weaver
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 18 October 2018
⏱️ 69 minutes
🧾️ Download transcript
Summary
Dr. Libby Weaver (Ph.D.) is a leading nutritional biochemist, bestselling author, world-renowned speaker and founder of the plant-based supplement range, Bio Blends. With an honours degree in dietetics, a Ph.D. in biochemistry and over 20 years’ experience in clinical practice, she brings incredible scientific insight to the wellness arena, empowering people to rewrite their health story, rebalance their hormones and (finally!) experience vibrant energy.
Head to https://melissaambrosini.com/141 for full episode resources and more inspiring weekly episodes.
Dr Libby’s three-pronged approach to hormonal imbalance is unique — combining biochemistry, nutrition and emotions, to give you holistic strategies that seriously *work*. Every time I hear her speak, I’m blown away by her tips and insights, and have to rush away to write down all her suggestions!
So if you want to learn her biochemical secrets for radiant skin, perfectly balanced hormones, and bounce-out-of-bed energy, pop in those earbuds (and grab a notepad!), baby! This one’s for you!
In this episode we chat about:
- How she got to where she is today (05:58)
- The 3 pillars of health and happiness, and how they can take you from exhausted to energised (07:47)
- How to work out if your hormones are out of whack (and her foolproof plan to rebalance them) (11:15)
- The most common stressors that impact your health and happiness (17:14)
- The true causes of acne (that nobody talks about) and how to clear it up — for good! (25:27)
- Why it’s essential to nourish your mitochondria (and her epic secrets for boosting your energy) (32:40)
- How to let go of comparison (39:04)
- Why the inner work is just as important as the outer work (you’re gonna L.O.V.E. her take on this!) (43:02)
- Plus so much more!
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Transcript
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| 0:00.0 | As you guys know, I've written five books and my latest book which I co-authored with my husband Nick Broadhurst. It's called Time Magic, Reclaim your life. It is such a |
| 0:16.4 | game changer. If you have not got yourself a copy, do yourself a favor and |
| 0:21.1 | grab one today. |
| 0:23.1 | And here is what a few people have said on Amazon as reviews. |
| 0:27.2 | Kim said, I am literally obsessed with this book. |
| 0:29.8 | I can't even put it down. |
| 0:31.0 | I just got it and it resonates with me so much. |
| 0:34.0 | Lulia said it's the perfect book. I love it so much. It covers so many aspects of life besides time. |
| 0:40.0 | It's not a time management book, but it does help free up so much time. I want to keep rereading it and rereading it. |
| 0:45.3 | I had no idea how much I needed this book. |
| 0:48.4 | Sarah said, so many good tips. I've applied many tips and they work wonders. |
| 0:53.2 | Justine said, not what I expected exactly what I needed. I don't think there's |
| 0:59.1 | anything else like this out there. It's truly original. So that's just a few of the reviews on Amazon. |
| 1:06.2 | We would love for you to check it out. You can do so at time magic dot me. |
| 1:26.0 | If you could go back in time, would you save the world or if you could go back in time? If you could go back in time, would you save the world or yourself? |
| 1:30.0 | The BAFDA winning series The Lazarus Project returns. |
| 1:33.4 | Watch this epic and action-packed sci-fi thriller |
| 1:36.4 | to see if George and the Lazarus agents can save the world from an infinite time loop |
| 1:41.1 | starring Papa Esi Edo and Caroline Quentin alongside a stellar |
| 1:44.9 | British cast. Watch all episodes of the new series of the Lazarus Project on Sky. |
| 1:58.0 | This is episode number 141 with Dr Libby Weaver. Welcome to the Melissa Ambrosini Show. |
| 2:02.0 | I'm your host, Melissa, best selling author of |
... |
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