#141: Aaron Alexander

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 2 November 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aaron has been working with clients of all ages seeking a variety of goals from pain relief to improved athletic performance for over 10 years. He is currently seeing clients at his office, Align Therapy, in downtown Bend, Oregon. Aaron began the journey as a nationally certified personal trainer specializing in corrective exercise and nutrition consultation. During that time Aaron studied psychology at the University of Hawaii. Soon after, he evolved into becoming a licensed manual therapist studying myofascial release, neuromuscular therapy and trigger point therapy at Maui School of Therapeutic Massage. A fascination with connective tissue lead him to study structural integration at the Rolf Institute in Boulder, CO. Being a LMT and CPT on top of a Rolf Structural Integration Practitioner, Aaron has a strong understanding of the intricacies of the body and mind.

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.7	including Q&A sessions with Primal Blueprint founder, Mark Sisson, special guest interviews hosted by Mark Sisson,
0:14.1	in conversations with Primal Blueprint authors and other health and fitness experts.
0:19.7	The show is presented by Damage Control, master formula, the world's most potent,
0:24.6	multivitamin, mineral, antioxidant, anti-aging supplement, available at primal blueprint.com.
0:32.6	Past episodes are available for download or to review written summaries at blog.
0:37.2	com.
0:40.2	And now, introducing your host, El Russ.
0:44.5	Hey, everyone, welcome to the podcast. Today we have Aaron Alexander of the Align Therapy
0:49.5	Podcast. You can also find more about him on Align Therapy.com website.
0:55.1	Aaron has been working with clients of all ages seeking a variety of goals from pain relief to
0:59.6	improved athletic performance for about 10 years now and is currently seeing clients at his
1:05.1	office Aline therapy in downtown Bend, Oregon.
1:08.0	Welcome to the show.
1:09.4	Hey, thanks so much for having me on, Elle.
1:11.4	I really love all your different podcasts and your website. You've got videos up there. Tell us about
1:16.1	your journey, because I know you were a certified trainer to start. And tell us how you got into
1:21.5	this world and ended up in our sphere of paleo primal. I think I ended up in the sphere the same way as so many people do of, you know,
1:31.8	breaking myself throughout growing up and just kind of uneducated, really focusing on
1:37.5	creating lots of superficial muscles in my body was the big thing.
1:40.9	And I think that was a product of insecurity and trying to kind of pile on physical
1:45.1	tissue as a means of covering up the feeling of inadequacy or whatever it was as a little kid.
	...

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