You're listening to an archive Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

illness and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to combine

ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Can't wait to get into our mindset and motivation Monday topic of the day and that is nine areas of

your life that you absolutely cannot delegate or pass on to anyone else. They are simply too important for you to pass

them off for you to believe that someone else is going to be able to do them

for you or help you with them. So why I want to go over

those today is because over the next week or two I am going to help you on the show

go through strategies, real world strategies for setting yourself up for this coming year

that's going to enable you and me to have our best year yet.

We're going to be in this together, we're going to be working this on a weekly basis to make sure that you are making

progress towards your goals, some of which we will talk about today. So why I want to go through today's show is this is that it is okay to have a coach

no doubt about it and it's okay to have a personal trainer and a doctor and a

acupunctureist and other people giving you advice absolutely and what I would say is this

...