What's going on, Beesha's? Welcome to episode 14 Hondo and Schwam of the Slees. Thank you so much for being here. It is a Saturday, which means tomorrow.

Got that little coffee juice in my throat. Make sure that tomorrow you are subscribed and you're all plugged into the Swolormus YouTube channel because Ask Papa Swolio Live goes live tomorrow on the Solnormous channel.

So if you want to catch that, ask any questions.

It's going to be a fun episode.

I know it's going to be because they're always fun.

It's always a great time.

So make sure that you are subscribed over there to the Swolormous YouTube channel as well.

So you can catch the Ask Papa Swoleo Live.

We do that every single Sunday and the live

stream instead of being on the Daily Swole channel on YouTube. It's on the Swol Normas channel

on YouTube. So make sure you go and check that out. Also, Monday at 12 noon Eastern time, we have

a priority access daily Swole. This is for members only so it goes live the weekly accountability

meeting the state of the swall live monday at 12 noon eastern time in the private swall fam group

so if you want to get access to that you have to join the swall fam you can join with the swall fam membership

which is less than three bucks or you can opt for unlimited access so you can get the brain gains meditation

the entire kitchen with the recipe archive the nutrition jumpstart all the programs scorched earth

90 day dash swole season all those things are inside unlimited access including the yoga studio

with over 100 classes you could stream 24 7 365 you know this is the time of year. And honestly, let's be honest, with the coronavirus, with all the issues going around, if you are in one of those areas where you have to lock shit down, this is, you could train at home. You could do all your yoga classes at home, all your exercise at home. You can do your mobility at home you can get your medicaid meditation at home you

could do it all on so enormous x and have your fitness community you can this is a per i mean i don't

want anyone to get sick we've been talking about a lot and things are spreading they're not getting

better yet but a lot of people have to be careful and if you're in a hot spot this is a great

opportunity to keep your nutrition and your

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