140. The benefits of deep squatting, floor sitting, and other movement magic with Aaron Alexander

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 7 December 2021

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aaron Alexander is an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life.

Time stamps:

0:07:40 Podcast begins

0:09:55 Aaron's book and how we can incorporate more evolutionarily-consistent movement patterns

0:18:30 Aaron's house: does he own any furniture?

0:25:50 Breaking down the 'deep-squat' with Aaron and daily habits for ancestral movement patterns

0:43:40 Combatting 'foreward head' and poor posture

0:47:40 The importance of breath on mood and mindset

1:02:10 The mind and body are very lazy

1:05:10 A summary of things you can do from sunrise to sunset!

1:10:40 Aaron's diet these days

1:12:25 Where to find more of Aaron's work

Transcript

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0:17.6	the day without the usual mid afternoon slump in my husband who has had ADHD and anxiety.
0:24.0	Since he was 12 years old is thriving positively with far less anxiety. He's able to concentrate
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0:34.8	I'm absolutely thrilled about it. We are very appreciative of Dr. Saladina when his work
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1:18.2	testicle. You can find us at heart and soil.co. Our mission, my mission is to help you reclaim
1:24.6	your birthright to radical health. I think a huge part of that is getting organs in your
1:28.6	diet as part of a carnivore ish or animal based diet and a lot of those organs are hard
1:33.2	to get. So let us help you with the best organs on the planet. Check us out heart and
1:36.9	soil.co again reclaim your birthright to radical health. My people, this is what it's
1:41.9	all about. My guest on this week's podcast is Aaron Alexander. He's a good friend here
1:46.2	in Austin. We got the chance to move to work out and to think about movement. And this
	...

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