4.8 • 2.7K Ratings
🗓️ 30 November 2021
⏱️ 139 minutes
🔗️ Recording | iTunes | RSS
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What is a species appropriate human diet?
In this week’s episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm….
Meat and organs are the best foods for humans on the planet…
They don’t cause cancer, and can be raised in ways that nourish the ecosystems and the environment…
Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals….
For many people, eliminating vegetables (leaves, stems, roots, seeds) improves gut issues, mood, skin issues, sleep, and body composition…
The least toxic part of plants are fruit, the sugars found within these in a food matrix do not cause insulin resistance/ metabolic dysfunction…
Honey is sought around the world and has many benefits…
For those who tolerate dairy, raw milk and cheese are also incredibly nutritious…
Organs, meat, fruit, honey- this is a #carnivoreish diet aka an #animalbased diet.
Welcome to #theremembering
Time Stamps:
0:09:50 Podcast begins
0:12:00 Recounting my need for new food framework
0:21:35 Going all-in with the carnivore diet
0:23:34 The big keto fallacy
0:26:55 The value of carbohydrates in the human diet
0:34:57 Issues with long-term keto, gas, glucose, and insulin
0:41:17 My experience going raw vegan
0:42:46 How I approach fruit, honey, and the plant toxicity spectrum
0:46:39 What is fruit.. really?
0:47:22 How I structure my daily meals
0:55:05 The power of organ meats
1:07:45 Food quality and tracking calories
1:09:20 Gut health, vegetables, and plant-based diets
1:18:42 Butyrate, short chain fatty acids, and fiber
1:21:53 This diet is more than bacon, steak, and eggs
1:27:13 The importance of eating meat fat
1:38:15 Issues that I have seen patients come in with and how diet can improve those issues
1:43:30 My take on 'The Gamechangers' film
1:57:39 The first step I take with new patients
2:00:08 Linoleic acid and what type of meat I eat
2:05:00 How do I eat out?
2:11:36 Roam ranch and soil regeneration
2:13:19 Big takeaways from this episode
Sponsors:
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Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices
Click on a timestamp to play from that location
0:00.0 | I feel alive again. Check out this review on whole package guys. A few years back, I was unfortunately hit with CDIF and it made me quite sick. |
0:08.8 | Not shortly after recovering from that, I was hit with H. Pylori. The last few years have been hell on my god being a vegan at the time. |
0:16.1 | I stumbled upon Paul's podcast, adopted an animal based diet, and added a few organ supplements. It would be an understatement to say this changed my life. |
0:25.6 | For once, it feels like I'm human again. Also, the whole package supplement has turned my sex life into something that I never thought was possible. |
0:34.6 | A huge thanks to everyone at Heart and Swale. That's really cool. And check this one out. |
0:40.6 | After being in the ICU for a week with COVID, my libido was shot. I saw someone I follow on Instagram post about the whole package supplement from Heart and Swale decided to do the try. |
0:49.6 | I received my supplement in a few days, started taking it as recommended. I noticed a difference in just a few days and started my partner. |
0:57.6 | I'm a personal trainer. I left four to five times a week and could notice the difference in my workouts as well. It's a great product and I highly recommend it. |
1:04.6 | Whole package is desiccated testicle, desiccated blood, and desiccated liver. I'm really proud of this one guys. It's one of the ones that I've been thinking about for a long time was happy to release it earlier this year. |
1:16.6 | And the reviews in this product are simply out of this world. So as you all know, I am a huge fan of getting organs in your life. And people always ask me, why but I testicle well, there just appears to be unique growth factors and peptides or other nutrients in there that really do help with both male and female libido and combining that with blood, which has so many unique nutrients and you know, |
1:38.6 | you know, we're all just talking about labial ins, other hormones and liver, the king of the organs, makes an incredible supplement. You can check it out at heart in soil.co. |
1:48.6 | Our mission, my mission, that the podcast, so what we do at heart and soil is to help you reclaim your birth right to radical health. It's something that you are all born with, you should be radically healthy, you deserve to be radically healthy. |
1:59.6 | And you can help you achieve that you can always email us at heart and soil radical health at heart in soil.co. We've got an amazing team of health coaches here that will help you out, even if you don't buy supplement from us, we just really want to spread this message of an animal based a K a a carnivore ish diet. And so really proud to be part of that at heart and soil. |
2:20.6 | This week's podcast is a little different. I want to give a shout out to my friend Nick bear, who is a former US Army infantry man and he had me on his podcast recently here in Austin and asked some great questions. I think that a lot of times on this podcast, you hear me interviewing other people, you hear me asking questions. |
2:39.6 | But every once in a while, I like to add a podcast like this where I get interviewed. So you can hear what I'm thinking about at this point in time, many of you will be familiar with most of my evolutionary anthropology nutritional biochemical philosophies, but they did a great job of interviewing me and I want to give a shout out to him and his team. |
2:57.6 | You can go to Nick bear and I see K be a R E dot com or check him out on Instagram. He's got a book. He recently ran a let Bill 100 and did an awesome documentary about that, but Nick is an awesome dude and he wrote a book called 25 hours a day. And I believe another book that may be coming out soon, but check him out, give him a follow, give him a thumbs up, give him a high five for letting me repost this conversation with us together. |
3:24.6 | And I hope you enjoy my explanations for his questions. I think it will give you a basic good understanding of my perspective on human human nutrition, how we eat to thrive. |
3:36.6 | You guys know the basic formula meat organs fruit honey recently, I've added raw dairy, which has been a huge improvement in my life. I'll talk more about that soon, but I hope you guys will find this one beneficial. If you like this podcast, please join the tribe, be a part of the remembering, be a true seeker and help me spread this message to other people. |
3:53.6 | There are literally billions of people who need to hear this message. There are so many people. I see them every single day. I hear about every single day. And I know there are so many that need to hear about this way of eating about this evolutionary lens through which we can view our diet and nutrition that we call a carnivorous diet or an animal based diet that really affects lives massively positively. |
4:17.6 | You heard the reviews at the beginning of this intro for whole package, which is our supplement art and soil eating this way, consuming organs either fresh or desiccated is a life changing person many people. So if you leave me a review at Apple podcast, that's a great way to support this podcast and really helps me spread this message. |
4:33.6 | Thank you for that as a thank you to you guys who do that. I will give a sign copy my book every month, the one person who has done that. |
4:40.6 | This podcast is free information. I love that it's democratized free information. You can also email us at heart and soil radical health at heart and soil and get free advice on how to live well. |
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