140 | Productivity Q & A No. 2

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 1 November 2016

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

140 | Productivity Q & A This Week’s Episode: This episode is the recorded audio of our 4th Q&A webinar, celebrating ADHD Awareness month. Nisha Subramanian joins me in answering live questions. In this Q&A session, you will hear us talk about several aspects on task management, time management, motivation, and accountability. You’ll Learn: [04:37] - Jessica asks a question about task management at times when energy levels are low. [09:01] - Nisha brings up the difficulty of task management when you work from home. [12:24] - Maria asks when exercise should be placed in the daily routine. We also discuss strategies to help with exercise motivation. [15:50] - Patricia asks about services and tools for managing a to-do list. [20:55] - Kali asks about starting and stopping or switching tasks. This leads to a discussion on the Pomodoro Technique. [28:36] - Jessica asks about self-accountability. [36:55] - Steven asks about task lists that are more long-term and based on habits. [42:00] - Robert asks about the will power budget. [47:24] - A question comes from the chat, “How you move from the urgent to the important?” [51:45] - Kimberly asks about the things to remember when working with a new therapist. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group! We have dates for our winter sessions for the group. The winter session will start on January 16th. Early registration will be from November 16th-22nd! The CHADD International Conference on ADHD This conference is being held November 10th - 12th in Costa Mesa, California. I will be speaking about time management strategies at this conference. To register, visit ! I will be doing a webinar in advance of this conference. On Thursday, November 3rd (10:30am-12pm Central) are on the schedule and more dates will be announced soon! The CHADD of Northern Illinois If you are in the northern Illinois region, my local CHADD group will be doing a panel of experts on November 21st in Grayslake, IL. More information can be found on our or . ADHD Friendly Guide to Understanding Insurance Go from “WTF!” to “Done!” with our three-part series. Jessica Stillwell will be presenting the information and answering all of your questions. Go to to register! ADHD reWired Coaching and Accountability Group Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe? Learn more at . Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Transcript

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0:00.0	How do you move past the urgent to the important?
0:03.6	I think that's a really good idea, but I don't know that actually would let me do that
0:08.9	for more than a day.
0:10.1	How do you stay true to a project list?
0:12.8	How do you transition back because that's where I get stuck?
0:15.6	How can we hold ourselves accountable in the moment when our brains want to keep doing
0:21.0	whatever we are doing instead of what we intend to be doing.
0:24.7	80-H-D, rewired episode 140. This is the show designed for those of us with really good
0:39.2	intentions but a slightly wandering attention.
0:42.8	My name is Eric Tivers.
0:44.4	I'm a licensed clinical social worker, coach, and speaker.
0:48.2	The website is ADHD rewired.com.
0:52.1	We know that starting is the hardest part, so let's get started. But first, let me tell you about this.
1:00.0	The Chad International Conference on ADHD is November 10th through the 12th in beautiful sunny
1:08.0	Costa Mesa, California. I'll be speaking about time management strategies following Ari Tuckman's talk on the science of time.
1:17.0	Go to chad.org to register. I hope to see you there.
1:22.0	Make 2017 your best year yet.
1:27.0	By joining the ADHD rewire the coaching and accountability group.
1:31.0	The holiday season is just around the corner. Give yourself the gift of
1:36.4	growth and connection. Nothing says I love you like the gift of coaching. It's not diamonds, it's coaching.
1:43.7	Join us for the eighth season of the ADHD rewired coaching and accountability group.
1:50.1	The 2017 winter session begins January 16th.
	...

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