Hi everyone.

Welcome to the Golden Ratio podcast.

I am Jen

G. Our mom joined as always by GR dad. Hi how's it going to your dad it's going

okay but then I didn't run all weekend I ran all weekend. Not a euphemism.

It started at 6 a.m. on Saturday and I finished at 6 p.m. on Sunday. Pretty much.

2. at 6 p.m. on Sunday. Pretty much? Two sunrises.

Two sunrises, two sunsets.

I guess I didn't get the full second sunset, but. was dark when you came in, wasn't it? Darkish? Darkening?

I think it was like sun was going down, but it wasn't dark.

I guess your powers of perception were altered. Quite. If you would like to hear all about

germane running a hundred miles all in the all in a row

without a break in the middle, including 12 fascinating hours of hallucinations.

Go and check out the Runs with Dogs podcast from this week where I talk all about it.

It's like an hour long, bonus, GR mom and dad content.

Mostly you.

Mostly me because I'm the one who did the running of the hundred miles.

Less than me usually.

Yeah, that's true. What am I going to say? Yeah you sure did do that.

Yeah you told me you did do that already. Yeah.

All right so for the Cocktail of the Week,

G. Our dad was very nice.

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