140: Optimal Health
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 24 September 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode, we'll talk about optimal health and why many of you are settling for less-than when it comes to your physical and mental wellbeing. I'll tell you why the think-feel-act cycle is a great tool for improving and managing your health, and why being able to manage your mind is a key part of a healthy life. And we'll discuss alcohol's effects on the body, how to separate physical pain from emotional suffering, and how to stop settling for feeling subpar.
Get full show notes and more information here: https://www.rachelhart.com/140
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart, episode 140. |
| 0:05.5 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:11.8 | from the inside out. |
| 0:13.5 | We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation. |
| 0:20.0 | No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking. |
| 0:28.0 | Now here is your host, Rachel Hart. |
| 0:35.0 | Well, hello everybody. We are going to be talking about optimal health today. |
| 0:41.0 | This is such an important issue for my clients because I hear them tell me all the time. |
| 0:49.0 | I just want to be healthy. |
| 0:51.0 | I just want to be able to see my kids grow up |
| 0:55.0 | or have the opportunity to meet my grandkids or spend time with my grandkids. |
| 0:59.5 | And I've seen my parents or my grandparents or the people that I love have health issues. |
| 1:05.5 | I've seen that and I don't want to repeat it. |
| 1:09.0 | I want to be healthy. It's the one life that I have. |
| 1:13.0 | And all of this sounds so great. |
| 1:16.0 | But the struggle that they have is it in the moment when they are faced with the desire to drink. |
| 1:24.0 | Being healthy, it just isn't all that compelling. |
| 1:28.0 | I was actually coaching a woman on this yesterday in the Take a Break program. |
| 1:33.0 | And we were talking about this very issue about why she signed up and why she wanted to take a break. |
| 1:40.0 | And she said, I really want to be healthy. My health is really important. |
| 1:44.0 | And I asked her, is it actually compelling in the moment when you have that desire for the glass of shardine? |
| 1:53.0 | And she paused and kind of hesitated and then said, little sheepishly, well it should be. |
... |
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