#140 - Fat loss training & cravings with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 4 June 2015

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rachel & I hit you with a BIG Q&A show discussing why and how you train for fat loss and what variables you need to consider, whether cravings are a legitimate thing and whether they can be changed, how to increase adherence to training and nutrition, how to ask hard questions of yourself, how to alter someones metabolic set point after years of competing in figure competitions, as well as the usual tangents. Enjoy.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, Vancouver Radio, episode number 140, myself, Foxy Rachel Guy in the house.
0:07.8	Rachel, how you doing?
0:09.8	Hello, Bay, I'm very well thank you.
0:12.8	Let's get straight into it.
0:14.0	Right now.
0:15.0	So right now, okay, okay, okay, I'm coming, I'm coming.
0:18.0	Okay, so...
0:19.0	I was gonna drop into the Darf punk song song there but I thought I'd be really out of tune.
0:25.9	I don't have my auto tuner by Stampai.
0:28.3	That is a Darf punk isn't it?
0:30.3	Song right here, right now. The lyrics were a little boy slim oh shit oh
0:36.3	always it probably yeah a cowboy slip oh a while ago on the podcast I made a reference to the war and I got the country rock.
0:48.0	I got a lot of comments on Twitter they They were like, Ben, by the way, yeah, that didn't happen in that country that happened here, mate. I was like, well, you can tell I didn't take history at school.
1:02.0	Yeah, just going back to singing on a podcast.
1:06.0	I tell you what, I went to Canberra on a weekend, which is Australia's capital.
1:10.4	One of my chicks, she's an MMA fighter and I've been preparing her for her fight.
1:15.8	So she's in really good shape. We got a fair bit of weight off her. It was a quite tight cut, but she made it in the end.
1:24.9	So I went down to camera to watch and support of fighting and just kind of make sure that she
1:30.7	came in well with in water cut.
1:33.5	On the way down to Canberra, for those who don't know,
1:36.8	Canberra is like a three and a half hour drive
1:38.6	since from Sydney.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Coomber, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Coomber and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.