140 BPM - Swift Kicks

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 18 August 2016

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A motivating mix that neatly divides the hour into warmup, insistent grooves, and ramp-up to a peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Brandon Michael - Crush (Madueno Instrumental Mix) 02. Andrew Chibale - The Second Time Around 03. Saliva Commandos - SC One 04. Paul Ursin - Slow Down 05. Roger Vasha - Detox 99 06. Paul Ursin - Acid Monday 07. Constantine, Ian - Island Hopper (Seth Vogt Remix) 08. Rockwell - Flammable (Scott Curtis's Jakobi Mix) 09. Omega Squad, Better Kicks - Lucha Por Lapas 10. Parallax Breakz - Immortal 11. Mariion Christiian - Sugarfish (Shade K Remix) 12. Direct - Communication* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner. I'm Steve Boyette and this week you've got an hour of great music at 140 beats per minute called Swift Kicks. The feeling and energy
0:16.0	of this mix divide pretty neatly. The first quarter hour has a light open air
0:20.6	feeling getting you started with house tracks that are jazz flavored and
0:24.0	low key. The next 15 minutes see strong grooves growing and you even get a short
0:29.4	break about 20 minutes in when the beat slows down to a walk and then picks up again.
0:35.0	That hasn't happened in a podrunner mix before so I thought it would be fun just to leave it in.
0:40.0	The energy really picks up about halfway in and keeps building up to the peak.
0:45.0	Along the way you'll hear Cy Trance, Breakbeat, and Progressive House.
0:50.0	Good tunes, good motivation, good workout. It's all good
0:55.0	It's listeners like you that keep podrunner going
0:58.0	Every mix is available because someone like you visited podrunner.com and made a donation, made a purchase, or signed up for
1:06.2	a monthly contribution of as little as $2. And if you want the latest Podrunner News,
1:12.0	background info about the mixes, merchandise discounts,
1:15.6	contests, playlists with free music downloads, and more, sign up for the Podrunner newsletter
1:21.8	while you're there.
1:23.0	It's all at podrunner.com,
1:25.0	and thanks for making Podrunner possible.
1:28.0	Now here comes an hour of swift kicks at 140 BPM.
1:32.0	Have a fantastic workout. Have fun and keep going. You're going to be.
1:43.0	You're going to You're the Oh, Oh, Okay. Oh, Oh, Oh, well, it's not.
3:33.0	Oh, well.
3:34.0	Oh, well.
	...

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