14: Tips and Tricks to Stay Healthy and De-Stress When You Work Long Days

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 19 September 2015

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the show! Suzy is out of town today, but that's no reason to stop the shenanigans! I have Rebecca Hamm on the show as a guest co-host, to fill the chair while Suzy is gone. Rebecca is a lifelong friend, and by day she is a kick butt producer in Los Angeles, but by night she pursues her passion projects. Rebecca works in production for TV, commercials and also feature films. So today she is here to talk with me about ways to de-stress all throughout your work day. Being hailed as Sex and the City for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly, vegan advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don t miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 14.
0:03.5	I feel a whole new body.
0:05.6	I feel like the other week I was with my cousin and she's like, you have a butt.
0:10.3	You've never had a butt.
0:11.2	And I'm like, I know.
0:12.8	I have a butt now.
0:15.8	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:22.3	Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.
0:28.4	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,
0:32.4	an increase in sexual activity, feelings of joy, cravings for kale and Kewa, and a spike in Tinder matches.
0:37.2	In rare cases, people have experienced a strong desire to put in their Lulu lemons and take a yoga class while drinking a green juice.
0:42.7	If you experience any of these symptoms, text your priest immediately.
0:46.1	Welcome to the Food Heels podcast.
0:48.5	I'm Alison Melody.
0:49.8	Susie's out of town, but I have a fantastic co-host and guest today.
0:57.3	And I have an amazing, fantastic theme song for you Alison Melody I can't wait one two three four five six
1:03.0	seven and eight shlamillezumazov Hansen Vemper Incorporated we're gonna do it Give us any chance we'll take it. Rearice any room will break it. We're going to make our dreams come true. Do it our way. Nothing's going to turn us back now. Straight ahead and on the track now we're gonna make our dreams come true
1:31.8	during our way there's nothing we won't try never heard the work impossible this time
1:40.5	okay that's it you get the idea it's the modern day Laverne and Shirley here.
1:45.3	I love it. So why does it represent us? Because they're two badass beaches that are headed for the big city to make it just like me and you best friends for life.
1:56.8	Oh yeah. Well, we live in L.A. and we're going to New York in three weeks, two weeks?
2:00.6	Yes, we are. Yeah.
	...

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