Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions. Questions asked this week: How to lose fat fast? How to gain more muscle? Should I do cardio or weights first? Would you rather be lean with no gains, or fat with some gains? & More!

Today's questions:

1. How to lose fat and gain muscle fast!

2. Do you want to get super lean again? Is it worth it to get shredded?

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