14: How does meditation help anxiety with Manoj Dias of Open

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 21 April 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this weeks episode of The Sabrina Zohar Show, Sabrina Is joined by Manoj Dias the Co-Founder of Open. They discuss how meditation helps with anxiety and how to utilize breath work, movement and meditation to manage anxious attachment and the narrative that plays.

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Transcript

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0:00.0	Oh, he's cute. Mr. I can never sleep when I'm traveling. He's hugging his pillow like a sloth on a branch.
0:10.0	He couldn't sleep before. Now listen to him. Sounds like an elephant with a chest infection.
0:15.0	Well, they call him a dreamer. And now they're right.
0:19.0	All aboard, Mr. I can never sleep when I'm traveling.
0:23.0	Find all the comfort you need in the quiet lounge.
0:26.0	Piando Ferries, there is another way.
0:30.0	Hello, hello, hello, and what Hello hello and welcome
0:35.0	and welcome back to another week of Do the Work podcast.
0:38.0	My name is Sabrina Zohar and I am the host for today's episode.
0:41.0	Guys, I am so excited.
0:43.4	I have a really good friend here and an incredible guest.
0:46.4	I have Menage Diaz, he is the co-founder of the app Open,
0:50.0	one of my favorite meditation apps,
0:51.6	and I promote this all the time because I have been using it.
0:54.4	And actually, Manage got me into meditation.
0:56.7	So I'm so excited for you guys to meet him and get well acquainted and this is going to be one of my favorite
1:01.8	episodes on how to utilize meditation for your anxiety,
1:05.2	how to help through this and really start to gain control over your thoughts that they no longer control you.
1:10.9	So I'm super excited and let's get going. Amazing, Manage, welcome. Welcome to you, you're in my house.
1:32.6	I am.
1:33.6	Yes, yes, Robert who doesn't know that's listening digitally.
1:35.8	We are in Santa Monica right now.
	...

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