Today on the Eat to Live podcast.

A lot of different benefits to mushrooms, especially when we have mushroom variety and also

we're giving it, making it easier to people to get more mushroom in their diet and to increase

the mushroom and to maintain a high variety of different types of mushrooms.

Yeah, and I try to buy a different type of mushroom at the store each week.

I even got into Lions Maine recently, which has just been so fun.

It's like such a different texture and so fun to cook with.

We have so much appreciation for the aesthetic and scientific

structure and function of the food that we see food is a thing of beauty.

Hello, Eat to Live listeners.

I am here with my dad, medical doctor, and nutritional expert, Dr. Furman. Hi, I'm here with my daughter, Jenna. That's me. And this is the Eat-Lip podcast. Welcome. Thanks for joining us.

Today is kind of like a little fun episode. It's we are going to give people 14 habits they can

incorporate for a healthier diet and lifestyle. So these, I wanted to make 14 habits they can incorporate for a healthier diet and lifestyle.

So I wanted to make 14 habits because I think implementing a fun new, healthy habit a day is really fun over a two-week period.

So I want people to focus, think about one every single day and see if you can make small changes in your day to level up your health.

14?

Yeah, 14.

You agreed to this number.

Yeah, but I didn't really think that they would just do one a day.

That means they do so much stuff wrong and they just make one that'll change a day, I guess, for some people.

But you could like think about what the focus is.

Like for me, personally, which I'll start in the very beginning, because I'm guilty of this,

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