#14 Eat For Stress Part 1 - with Dr Rangan Chatterjee
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 21 January 2019
⏱️ 55 minutes
🧾️ Download transcript
Summary
Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it.
Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast series.
In this episode, we talk about:
- Sense of purpose
- Perspective
- Gratitude
- Magnitude of mental health
- How many areas of your life that stress can affect
As we discussed, stress affects every single organ of the body and therefore if you lower your stress levels, you can improve the function of every single organ in the body.
Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk.
Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Today's podcast is sponsored by Zoe and I'm pretty convinced that anyone listening to this |
| 0:04.7 | podcast right now has an invested interest in health. Maybe you've tried the recipes, |
| 0:09.6 | taken advice from guests, all like me you see food as medicine. But to any of you ever feel like |
| 0:15.4 | you're doing all the right stuff to live a healthy lifestyle but you still feel fatigued in the |
| 0:20.8 | afternoons. It could be because the advice that we give to most people simply isn't enough |
| 0:27.0 | for your unique body. And I'm a believer that personalized nutrition could be beneficial if you |
| 0:32.8 | find yourself in this pattern. And Zoe's groundbreaking science does what generic advice can't do. They |
| 0:39.1 | look at your blood fat and blood sugar control and you've got microbiome to help you understand how |
| 0:44.8 | different foods affect your body so you can feel your best. Nailing your own nutrition can have huge |
| 0:50.5 | benefits on long term health as well as relieving more immediate problems like fatigue. So magnesium |
| 0:56.0 | supplements for example can help one person sleep better but they might have little effect on |
| 1:00.3 | someone else. And as Professor Tim said in our conversation personalized nutrition takes away |
| 1:06.5 | that trial and error and that very long process of trying to figure out what's going on inside |
| 1:10.8 | your body on your own. Zoe has been genuinely life changing for its members who've reported feeling |
| 1:17.3 | less tired after lunch and that the energy levels are far more consistent. Discover what eating for |
| 1:22.7 | your best health really looks like. Go to joinzoey.com and use kitchen, temper a 10% discount. That's |
| 1:28.7 | kitchen, temper all one word for a 10% discount and I can't wait for you to try it. |
| 1:33.8 | Today's episode is sponsored by JD Williams, the one-stop online store for fashion and |
| 1:38.7 | homeware. Getting older is in many ways a blessing. My society might like to portray getting |
| 1:44.0 | older as the autumn of life. I've actually found it to be highly gratifying and we've actually |
| 1:48.6 | discussed the many benefits of age and the misconceptions of aging with neuroscientists, |
| 1:55.0 | cognitive psychologists on the podcast where we talked about how happiness can actually |
... |
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