This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the fascinating

worlds of entertainment, empowerment, and mental health.

Now let's get going with today's episode. Well, hello, my freaky freedom fighters.

How are you today?

I am so happy that you're hanging out with me right now.

I'd be so lonely if it was just me, right? So thank you for bringing me on your commute

or on your walk or wherever, wherever you're having me? Thanks because I appreciate it.

I'm really excited about the show today. I have a great interview with someone who's really had a huge impact on my life. I consider him a friend, a brother from another

mother, a mentor. His name is David G and he has been, he was actually my original

meditation teacher over 10 years ago.

I met him at the Choper Center and he was a guy I could I could understand.

He was a guy I could get behind.

He's from New York. He's from Queens. I like to call him my

sage from Queens, New York. He's someone who, when I first, I knew for many years that I

needed to meditate. I just couldn't. I just could not figure it out. I couldn't sit still. I was

doing it wrong. I didn't know what was going on. And then I would take weekends. I would go

to Omega, Kavalu. I would do the open center, and after, you know, three days on my own, I would be thinking,

not meditating, and basically figured, okay, well, I'm still not doing it right.

When I met David G.

We did a weekend within it was called.

My husband and I

...