The lights are off. Everything is quiet. You're ready to sleep.

But your brain isn't. It's going a mile a minute, stressing about every detail of your life.

Like that awkward thing you said when you were 13, or whether you chose the right career.

Or that unanswered text you sent earlier. Sound familiar?

Whether they strike before bed or anytime throughout the day. Racing thoughts are a pain.

Therapy can give you a place to work through all those thoughts and come up with solutions

so they don't keep you up at night or stop you from enjoying the rest of your day.

With better help, just fill out a brief questionnaire to get matched with a licensed therapist

based on your needs and preferences. Connect by phone, video or chat from wherever you are.

Switch therapists any time and use flexible week to week scheduling to book appointments.

Get a break from your racing thoughts. With better help.

Visit BetterHealth.com today to get 10% off your first month.

That's BetterHealth, H-E-L-P, dot com.

Oh! Watch out for that guilty pleasure, the podcast I love, but I love it.

If you can talk about one of my favorite guilty pleasure and TV shows today.

We're going to be joined by our good buddy Chris Rannaker to talk about

Brandon Frazier's George of the Jungle.

I'm Zach Kornfelter with Zach Eric Bernard and Kelsey Dera.

Hey, friends, what's happening?

I love Chris. He's a buddy of all of ours for very, very many years.

I think he's very funny and I think he knows cinema.

I'm just kidding, we know.

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